There is recommended lighting placement and exposure intensity that is recommended based on your wake hours.
For example within 0m-30m of waking it is recommended to get exposed to strong light from above preferably the sun so that our body will release hormones that make us awake.
There is recommended lighting placement and exposure intensity that is recommended based on your wake hours. For example within 0m-30m of waking it is recommended to get exposed to strong light from above preferably the sun so that our body will release hormones that make us awake.