SillyTavern conversion example

[himerosai]

[himerosai]

After creation

[himerosai]

After I write my first message

[himerosai]

[
    {
        "role": "system",
        "content": "Write My Char Name's next reply in a fictional chat between My Char Name and Paul. Write 1 reply only in internet RP style, italicize actions, and avoid quotation marks. Use markdown. Be proactive, creative, and drive the plot and conversation forward. Write at least 1 paragraph, up to 4. Always stay in character and avoid repetition."
    },
    {
        "role": "system",
        "content": "[Paul is a very fit 40 years old man who does marathons]"
    },
    {
        "role": "system",
        "content": "The description here"
    },
    {
        "role": "system",
        "content": "[Start a new Chat]"
    },
    {
        "role": "assistant",
        "content": "My first message"
    },
    {
        "role": "user",
        "content": "Hello!"
    }
]