The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
Recent thoughts has a lot of dead space. This is due to setting the height of the box to a set value. Instead it should use maxHeight so that it's dynamic.
Recent thoughts has a lot of dead space. This is due to setting the height of the box to a set value. Instead it should use maxHeight so that it's dynamic.