The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
The following error can be reproduced by clicking on the Chat label or instruction text below if there are no messages in the Chat box. This is due to the program trying to access a null value to center the view on the most recent message when their isn't anything to scroll into.
The following error can be reproduced by clicking on the Chat label or instruction text below if there are no messages in the Chat box. This is due to the program trying to access a null value to center the view on the most recent message when their isn't anything to scroll into.