The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
Users should have the ability to download all of their data from their account settings. This can be a simple csv file that contains their entire journal (currently only entries and chat records).
Users should have the ability to download all of their data from their account settings. This can be a simple csv file that contains their entire journal (currently only entries and chat records).