The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
Chat logs for certain analyses could get long and even stray from the topic of the analysis. This is fine because the analysis might inspire the user to dive into a deeper discussion with the AI therapy assistant. However, these logs should be summarized somewhere...
This could be the opportunity to start the Reports page! The reports page is where the (planned for) weekly reports could be located. On this same page, reports could be created for each analysis entry. If a user wants to generate a report for a specific analysis, they can click a Generate Report button that generates a report of the analysis, the conversation in the analysis, how the initial analysis turned into the conversation, and what deeper cause may be provoking certain cognitive distortions.
Chat logs for certain analyses could get long and even stray from the topic of the analysis. This is fine because the analysis might inspire the user to dive into a deeper discussion with the AI therapy assistant. However, these logs should be summarized somewhere...
This could be the opportunity to start the Reports page! The reports page is where the (planned for) weekly reports could be located. On this same page, reports could be created for each analysis entry. If a user wants to generate a report for a specific analysis, they can click a Generate Report button that generates a report of the analysis, the conversation in the analysis, how the initial analysis turned into the conversation, and what deeper cause may be provoking certain cognitive distortions.