The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
After a conversation has gone on for a while, it might feel like the conversation trailed off and is no longer related to the original cognitive distortion.
A powerful request to the gpt can be made during this time to ask it to summarize your conversation. This recommendation can help the user see the conversational path they took from the cognitive distortion to the current place in their conversation with the gpt.
This can be followed up by another recommended chat message to ask the gpt to describe how the original cognitive distortion relates to the point they're at in their conversation.
This paints a large picture and can be a very enlightening and educational experience that allows one to follow their thought process.
Note that this could be the way to create a report on a specific entry.
After a conversation has gone on for a while, it might feel like the conversation trailed off and is no longer related to the original cognitive distortion.
A powerful request to the gpt can be made during this time to ask it to summarize your conversation. This recommendation can help the user see the conversational path they took from the cognitive distortion to the current place in their conversation with the gpt.
This can be followed up by another recommended chat message to ask the gpt to describe how the original cognitive distortion relates to the point they're at in their conversation.
This paints a large picture and can be a very enlightening and educational experience that allows one to follow their thought process.
Note that this could be the way to create a report on a specific entry.