The Cognitive Distortion Journal (CDJ) is a smart journaling tool that helps remedy distorted thinking. It can feel impossible to follow the CBT technique of labeling distorted thinking and finding alternative modes of thought (i.e. reframing) while cognitive distortions are occurring. The CDJ does that work for you. -- The CDJ is in beta testing!!
Create a feedback form for beta testers to use that can send emails directly to a managed inbox in app.
This can be simple at first, with the conversation continuing over email, but it would also be nice to have a direct messaging system in the app as well.
Create a feedback form for beta testers to use that can send emails directly to a managed inbox in app.
This can be simple at first, with the conversation continuing over email, but it would also be nice to have a direct messaging system in the app as well.