[老饭骨] 榨菜肉丝 - https://youtu.be/AhmhPQpmZ7o

[Laofangu]

视频链接：https://youtu.be/AhmhPQpmZ7o

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请翻译以下全部内容

标题（翻译主要意思即可，不要超过 100 个字符）
【国宴大师•榨菜肉丝】手把手教您做家常榨菜肉丝！细嫩脆爽、肉香扑鼻，下饭吃面喝粥都合适！ |老饭骨

简介
小友们好，今天我们带来一道超级细致的家常榨菜肉丝！
这道菜配料丰富，用了榨菜、青红椒丝、熏干、洋葱头，炒出来的菜五彩缤纷，营养丰富！
肉片要选用肥瘦相间的，带一点肥肉炒出来的菜才会更香。上浆的时候尽量不搁酒，一搁酒容易坏，可以在炒菜的带一点酒。
这道菜除了肉丝，别的配菜都非常脆，炒出来是脆爽的口感，加上肉丝的咸香，非常下饭！小友们吃面还有喝粥的时候也可以吃这道菜！
之前看到评论，大家伙儿都想我们再讲细一点，今天咱们加长版本的教学小友们都把要点学会了吗？喜欢这种详细版本做法的可以在评论区告诉我们~

字幕
1
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这个菜不需要黏黏乎乎

2
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需要利利索索的

3
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看 多利索

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今天给大家做一个榨菜肉丝

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00:00:08,440 --> 00:00:09,920
家常菜

6
00:00:11,320 --> 00:00:13,240
看到它就是想来碗米饭

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00:00:13,240 --> 00:00:15,560
还可以来点面条

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先切榨菜 你看

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00:00:17,160 --> 00:00:20,040
切不好的可以买现成的榨菜丝

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00:00:20,040 --> 00:00:22,440
但是这榨菜丝它水分

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它一抽 这水分就干了

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00:00:24,240 --> 00:00:26,480
榨菜丝还真没这个好吃 这个脆

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买这榨菜头 从下边片

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片成片

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上片也行 下片也可以

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家里不会切顶刀切也行

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就能把它切成丝儿就行

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实在不行就买现成的

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上片要把上面不平整的要给它找平

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切好了以后我们还得找个小碗

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拿个盆给它泡上

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一会把这咸味拔一拔

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因为你要咸味不拔你放的调料就少

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这点榨菜就够了

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 不要太多 太多它咸

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二伯给来点水

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这泡上 先泡上 好

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这个菜 其实这个菜的亮点在哪

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最好吃的就在于这熏干

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细腻 它还带一点脆嫩

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要筋道些 切成细丝

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榨菜的脆熏干的香

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没有熏干的可以搁点香菇

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搁点木耳 要这颜色

35
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这就好了 搁这点就够了为什么呢

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我们还有很多其他的东西

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这一出来就一大盘子

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现在讲究科学的饮食叫什么

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叫多样化

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五彩缤纷的 颜色好

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有动物蛋白 有植物蛋白

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还有维生素C 他这搭配的好

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不吃辣椒的搁一点胡萝卜丝

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胡萝卜也挺好的

45
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过去咱们叫排菜也叫配菜

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配菜也很讲究的

47
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讲究颜色搭配要合理

48
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荤素搭配要合理

49
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有的爱吃莴笋的可以搁点莴笋

50
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尤其是四川那莴笋好吃

51
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真正有那个莴笋的味

52
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还要搁点葱头

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全是脆的

54
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葱头炒出来香

55
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大爷这盘的配料不少

56
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不少吧 你看这个榨菜肉丝

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看看好看不好看

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青的 红的 紫的 黄的

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这个素菜咱就切好了

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要开始切肉

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荤素的

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来一点俏荤

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好 你看啊 来点肥瘦肉

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有的在家里的话

65
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你要切不好这肉丝切肉片也行

66
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切的小一点肉片

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榨菜炒肉片

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所有的辅料变成片块 那种形状

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再切不好就把这肉轻轻的冻一下

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你甭看这切的粗

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因为它有油

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待会下锅一煸的时候这肉丝还会瘦

73
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你看用的肉也不多

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大约在二两肉吧就是说

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好了

76
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因为做家常菜为什么

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我们原来有点纠结

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你说你做细了吧

79
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不像家常菜

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别人没法操作了太细了

81
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但是又得不能太出格了

82
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还要围绕一些烹调技法 技巧

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你看二伯 这叫什么

84
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这都湿了

85
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出汗了这一紧张

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你们爷俩这一夸我 我这一紧张

87
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看见没有 小料

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切的是小葱花 蒜末 姜米

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现在咱们就开始上浆

90
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因为咱们今天炒这个菜是红汁菜

91
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就用全鸡蛋

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这一激动

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盐来个两三克

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淀粉

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我们平台上有的网友提出一个

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上浆 说这搁什么酒

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你看有的说搁黄酒搁料酒

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一般上姜菜尽量不搁酒

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有的时候咱们尤其在企业里边

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一说浆 浆十几斤肉丝

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一搁酒它容易坏 容易变

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上浆的时候不用酒

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等我们炒的时候可以拌一点酒

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先把这糊打好

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特别快 10秒钟

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我们把调好的糊用多少给多少

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浆这个上下用不了一分钟

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抓一下就行 是吧

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就把它 一是抓呢 让它均匀

110
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另外抓上手感有劲了

111
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我们觉得欠点还可以再来一点

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然后摔一摔让它起劲

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这是肉丝肉丝需要

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还可以这么抓着摔一摔

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像鸡丝 鱼丝

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你再抓的太狠了就不行了 就碎了

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好这时候可以封点油

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（汗）又下来了 今儿怎么回事

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今儿我穿多了

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加了淀粉之后它收水收的快

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一会这表皮就风干了

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稍微打点油封点油它就不会了

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锁住它的水分其实

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现在咱就开始炒了

125
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我先弄一个小碗芡

126
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像什么玉米淀粉 绿豆淀粉

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白薯粉 土豆粉都可以

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好了 这时候烧上锅

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倒油

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要热锅凉油

131
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直接煸炒也可以

132
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滑油就比较利索

133
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这个菜出来五彩缤纷的 你看

134
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好看 下饭 对

135
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这个正合适

136
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三四成（油温）四成了

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慢慢动 拿筷子一打

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外面定型了之后 好了

139
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差不多 安逸了 

140
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这肉都熟了 

141
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出油啊

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来点底油

143
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就是这个肥肉才会香

144
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你看这个湖南菜为什么香

145
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他每个菜里面都有点肥瘦的

146
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煸葱姜蒜 煸出香味

147
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让它这香气出来了

148
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榨菜 炒香

149
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肉丝可以回来了

150
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先把熏干放进去

151
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先把这两样煸出香味来

152
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生抽

153
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冰糖老抽 找点颜色

154
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黄酒

155
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这三样东西不怕炒

156
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来点糖

157
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料 这回就都放进去了

158
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你看这颜色

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一煸就好看了

160
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现在味道颜色做好了

161
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我就把这芡给它补上

162
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芡呢不要太多

163
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可以少来点醋 再烹点醋

164
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顺着锅边 （烹）出来香味

165
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好了

166
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出锅了啊 咱们装盘了

167
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先一颠锅 颠勺里一勺

168
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装里边

169
00:08:19,800 --> 00:08:21,480
这个菜不需要黏黏乎乎

170
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需要利落啰嗦的 

171
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看这菜多利索

172
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五彩缤纷 五颜六色

173
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哎呀 看着它就是想来碗米饭

174
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还可以来点面条

175
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冒烟香气是从哪来的

176
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是跟这醋来的

177
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你不烹这醋这烟起不来

178
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这香味儿也起不来

179
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锦绣榨菜肉丝 上菜

180
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来来来 杨兵 尝一哈

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先给干爹来 杨兵今你先尝 不行

182
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你先尝 今你必须得先尝

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今你特殊一点

184
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大爷说了我就先尝了

185
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今我来晚了

186
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你知道我闻到这味想什么吗

187
00:09:02,200 --> 00:09:04,520
哇 这个把米饭往上一盖

188
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样样都是脆的 肉是香的

189
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然后搭配起来可以

190
00:09:13,120 --> 00:09:15,440
榨菜肉丝我是从来没吃过这个味

191
00:09:15,440 --> 00:09:16,440
二伯尝尝 真好

192
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来碗米饭就好了

193
00:09:30,560 --> 00:09:33,200
有荤有素 爽 是吧

194
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这个家常菜

195
00:09:35,760 --> 00:09:38,880
虽说家常菜但是不一般

196
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我给你说两句吧

197
00:09:41,200 --> 00:09:43,160
这个菜最大的特点是什么

198
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原料多样 然后注重火候

199
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营养丰富你看搭配的

200
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所有东西到嘴里都是脆的

201
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对脆脆的

202
00:09:51,000 --> 00:09:52,720
我们炒家常菜的味一般

203
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稍微的厚重一点 能下饭

204
00:09:55,360 --> 00:09:58,560
小饭骨说 滑油可能费油 确实是

205
00:09:58,560 --> 00:10:01,480
其实它可以连锅炒 还可以不上浆

206
00:10:01,480 --> 00:10:02,960
干炒肉丝

207
00:10:02,960 --> 00:10:05,040
它出来以后干香

208
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这几个料都切丁炒也好看

[ytsubtitles-bot[bot]]

以下为部分词汇翻译提示，根据对译表生成

中文	English	备注	参考
国宴大师	State Banquet Master Chef	老饭骨频道子栏目
榨菜	"Zha Cai" Chinese pickled mustard plant stem
脆	crispy	指物理性质上的容易碎裂，例如煎/烤后食物的酥脆；注意不要和 crunchy 混用
脆	crunchy	指口感上的爽脆，可以用于形容多汁或有一定韧性的物体；注意不要和 crispy 混用
粥	congee	指中式米粥；不要和 porridge 混用
粥	porridge	指西式粥如燕麦粥等；不要和 congee 混用
洋葱	onion
家常菜	homestyle dish	不要使用 homely. Homely 在美式英语指 unattractive
调料	seasoning
二伯	Er Bai
香菇	shiitake mushroom
木耳	wood ear mushroom	两种称呼皆可
木耳	black fungus	两种称呼皆可
大爷	Da Ye
辅料	other ingredient	这里是相对"主料"而言的，但并不是次要的材料。没有太好的译法
两	liang	翻译时采用音译，再在后面利用括号加上克的单位，如：6两为"6 liang (300g) "
小葱	scallion	两种称呼皆可
小葱	green onion	两种称呼皆可
淀粉	starch
黄酒	huangjiu rice wine
料酒	Chinese cooking wine
斤	jin	不翻作"catty"，翻译时采用音译，再在后面利用括号加上克/千克的单位，如：20斤为"20 jin (10kg)"	链接
绿豆	mung beans
土豆	potato
油温	oil temperature	翻译“油温X成热”时，将其转换为摄氏度，转换关系大致为 一成 = 30 度
定型	fixed shape
底油	base oil
香味	aroma
生抽	light soy sauce
冰糖	white rock sugar
老抽	dark soy sauce