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【国宴大师•小豆沫】健康天然、食其本味，一道清淡减脂、蔬香浓郁的小豆沫，真正原生态的味儿！ |老饭骨

简介
小友们好，今天小魏师傅给我们带来一道非常健康天然养身的菜品——小豆沫！
这道菜少油，食材也非常简单，主要是黄豆和白菜，减脂期做这道菜吃非常合适。
别看这道菜用的调料少，但是做出来之后，能够吃到食材本身的味道。葱花的糊香味，黄豆的清香和蔬菜的鲜香碰撞在一起，这才是真正原生态的味儿！
过年大鱼大肉吃多了，这道家常清淡的小豆沫一定要学起来，清爽解腻，做给家人吃，满满的都是爱！

字幕
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这个菜少油 减肥食品

2
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原生态的味

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就加盐

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00:00:06,880 --> 00:00:09,600
诶 这菜还真好吃

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00:00:09,600 --> 00:00:11,280
这菜给我惊着了

6
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小豆沫

7
00:00:16,960 --> 00:00:19,000
这原料真简单 黄豆

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00:00:19,000 --> 00:00:21,240
黄豆好啊 黄豆有营养

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黄豆提前把它煮了二十分钟

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这个白菜好吃

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红色革命老区的根据地

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不忘本

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沂蒙老区是（用）石磨磨

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咱就用这个打吧

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00:00:39,960 --> 00:00:42,160
但是没有石磨香

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00:00:42,480 --> 00:00:44,720
你这黄豆不少用啊这家伙

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这个就是当主食吃

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00:00:46,560 --> 00:00:48,720
这个小豆沫啊

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00:00:48,720 --> 00:00:50,800
就跟咱广西巴马有一个

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00:00:50,800 --> 00:00:53,440
也是一个食品叫合渣是一样的

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合渣里头它有黑豆 竹豆

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各种小野菜一块煮

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而且吃完了以后特别健康

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行了 好

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切一刀就行

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这菜少油

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这菜是减肥食品

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那时候小白菜当主食吃

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过凉

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其实它就是吃豆的清香气

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白菜的清香气

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下一步

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 这吃完了以后特别健康

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尤其是过完节了以后

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鸡鸭鱼肉吃多了

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其实跟过节没关系

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小豆沫 少油

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还健康 也是红色老区的

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常吃的 老头老太太好多

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他那边好多长寿

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活到八九十 一百多的

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他们经常吃这种食品

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少油 微盐 简单 

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原生态 沂蒙老区

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剁成小末

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今天咱做一个带汤的

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下次再炒一豆沫

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把豆渣给它捞出来

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这个浆就熬熬 当豆浆喝了

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咱就要渣

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冲一下子出来

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出来好看 利索

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实际上就是过去的豆腐渣

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小白菜我给它攥一下水分

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来 我再炒一下

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来一点点油就行

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加上葱花 中小火 煸炒

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香气出来了

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炒白菜

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放豆渣

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加点水

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炒完了以后加上水

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就搁盐就行别的不加

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对它也没有别的

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这个就跟米饭似的少加点盐就行了

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当主食吃

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盖上 煮多久呢

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煮个四五分钟就行了

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不搁胡椒粉啊 不搁 师父

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这里边没胡椒 就加盐

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因为穷 没别的就是盐

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你吃完了以后第二天特舒服

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这玩意 大爷 排便痛快

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好 煮了有 五六分钟

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因为这豆是提前

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煮了二十分钟煮熟了的

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准备出锅喽 出锅了

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嘿 这黏乎啊

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这菜 我跟你说这菜

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健康菜 对肠胃有好处 健康养生

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这道也是长寿菜 对长寿菜

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老饭骨送的是健康

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小魏你这上边不撒点黑松露

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不能撒黑松露

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黑松露 这高级 让它高级点

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小豆沫走起

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我尝尝啊

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好吃不好吃咱就看看确实

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来点汤

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大爷这菜安排的正合适

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天黑了吃一天了

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你还别说 还真好吃

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他这个菜你看这么煮了

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四分钟到五分钟

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菜 刚刚好

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豆呢

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提前煮了会 我觉得做软

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现在这豆 软烂这程度也刚刚好

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味道就是一个本味

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除了盐

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豆香味 菜香味

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这有点就是回想起来就是在

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我小时候在农村

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那时候也是低油少盐

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熬个白菜也没什么这个那个的

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不像二伯炒个白菜搁点肥肉

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哪有啊

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点那么两滴油

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煸巴煸巴 熬巴熬巴

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那时候我吃过炒豆腐渣

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这个

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有口感

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豆的清香 豆香

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但是今天这菜白菜 奶白菜 好

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真正的原生态的味 小豆沫

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回忆家乡的菜 记忆犹新的菜

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抗战的菜

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红色老区的菜 

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诶 这菜还真好吃啊

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真的 惊人

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就加盐

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这菜给我惊着了

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我想象当中不好吃啊

124
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有点点的葱花的糊香味

125
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就是农村那种做的那个菜啊

126
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爆香 柴锅灶

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可能来不及了没准这葱花就糊了

128
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就有点那糊葱味

129
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宴会偶尔来这么一个

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没准还叫好呢 没错

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这个菜你看虽说简单 大爷

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但是呢刚强 刚强岁数不大

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但是他没有

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他还把老区 老区人民这菜

135
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今天给发扬光大 给重现出来

136
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既营养又健康 这菜既清淡

137
00:07:09,240 --> 00:07:14,560
其实刚才二伯说这个 这种模式

138
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能体现出就像刚才你提议那个

139
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用了各种豆

140
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比如说红小豆 竹豆

141
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包括小玉米豆

142
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还有现在有那种嫩玉米

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各种颜色的豆 各种全是杂粮粗粮

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黑豆 红豆 各种豆

145
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然后黑小豆 煮这一锅菜

146
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好极了 我跟你说现在人

147
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吃的大鱼大肉吃惯了

148
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但是真是吃上这道菜

149
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我跟你说 原生态的菜

150
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从内心里感到

151
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心里边吃这菜就是太爽了

152
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这个菜做的

153
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perfect

154
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好 谢谢师父
中文	English	备注
国宴大师	State Banquet Master Chef	老饭骨频道子栏目
白菜	napa cabbage
调料	seasoning
香味	aroma
师父	master	注意不是"师傅"
大爷	Da Ye
二伯	Er Bai
两	liang	翻译时采用音译，再在后面利用括号加上克的单位，如：6两为"6 liang (300g) "
爆香	bring out the aroma
红豆	red beans
immoonancient / YTSubtitles

[老饭骨] 小豆沫 - https://youtu.be/lffLyvf2HsI #1719

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