Open Stephanymtr opened 2 years ago
@iteles edit: This looks awesome, we should try this with roasted veggies too, but this is a nice, quick way to do it. Adding a dollop of hummus should help with the protein intake too in addition to the quinoa.
@iteles edit: We need to add a proviso here that this recipe is only for babies over 12 months due to the nitrates in the spinach. The alternative is to boil the spinach separately beforehand and discard the water 👍 We would want to either add beans to this sauce (before or after blending) or serve with a legume pasta to add a protein.
Prep time: 15 min ~ Cook time: 20 min ~ Harvard plate: vegetables, whole grains and oil Baby-Led Weaning or family: BLW
Modo de preparo convencional:
Para a bimby:
Prep time: 12 min Cook time: 6 min Harvard plate: vegetables and oil Baby-Led Weaning or family: BLW
@iteles edit: I would suggest omitting the sultanas altogether as dried fruit are very high in sugar and probably totally unnecessary at this age! The applesauce should add enough sweetness 👍
@Stephanymtr These look great, thank you for the research!
I've added some edits to the bottom of the comments as that's the easiest way to keep recipes and comments together 👍
I think these pataniscas de legumes look like a great thing for us to try making next week: https://github.com/iteles/blw-baby/issues/5#issuecomment-1003323051
Edit: Baby was not a fan, I had to disguise these in tomato sauce and serve with pasta every time. Maybe a bit too dry?
These are a recipe from a friend in my BLW baby group:
👩🏻🍳 Cozer as lentilhas e deixar escorrer a água. 👩🏻🍳 Saltear a cebola junto com os cogumelos e deixar escorrer o molho [Reserve this molho, it's awesome to make pasta sauces with!] 👩🏻🍳 Juntar todos os ingredientes num processador e triturar até ficar uma mistura homogénea. 👩🏻🍳 Formar bolas com a ajuda de uma colher, colocar num tabuleiro forrado com papel vegetal e levar ao forno previamente aquecido a 180° durante 20 minutos ou até ficarem dourados.
Should look something like this (but less dry 😅):
Note: This calls for Fresh pasta sheets and we have uncooked ones, so we'd need to google to see how to adapt the recipe for that.
Also note: We have plenty of frozen tomato sauce but once we thaw this, because it was already cooked in its making, there won't be any transformation to it, so it can't be re-frozen. Same with the oat bechamel. We'd have to make these fresh.
Consider changing out some of the oat bechamel for molho de couve flor: https://comidadebebe.pt/receitas/segundo-prato/molho-de-couve-flor/
WHITE BEAN ALFREDO PASTA Ingredients 3 Tbsp olive oil 3 garlic cloves, sliced thinly 1/4 tsp dried oregano 1/4 tsp salt 1/2 cup raw cashews, preferably soaked for 30 minutes 1 15 oz can white beans, drained and rinsed 2 tsp nutritional yeast 1/2 cup reserved pasta water, or vegetable broth 12 oz cooked small pasta, like elbows or shells 1/2 small lemon, juiced Instructions Heat the olive oil in a small saucepan and add the garlic. Cook for 30 seconds, stirring the entire time, taking care not to burn. Remove and set aside. Add the oregano, salt, cashews, white beans, nutritional yeast and cooked garlic with oil into a blender and pulse 10 times until just broken down. Add in 1/3 cup of the reserved pasta water and puree until creamy and smooth. If the sauce is too thick, add in more pasta water, a tablespoon at a time. Add the bean sauce to the cooked pasta along with the lemon juice and toss to combine. Season to taste, adding more salt/pepper as desired. Thin as needed with reserved pasta water, this pasta will thicken as it sits!
** we could def replace the pasta for lentil/veggie pasta for a higher nutritional value
https://plantbasedjuniors.com/white-bean-cashew-alfredo-pasta/
LENTIL PIZZA!!
https://thishealthykitchen.com/lentil-pizza-crust-dairy-gluten-free/
Ingredients ▢¾ cup dry SPLIT red lentils uncooked ▢¾ cup water ▢1.5 teaspoon garlic powder ▢½ teaspoon dried basil ▢½ teaspoon dried oregano
We can start by making mini sized ones and getting creative with different toppings.
PIZZA can be healthy and delish! Maybe even served for breakfast (what!!!!) Haha
MUFFINS DE MAÇA
INGREDIENTS: 1 maçã grande (cozida e triturada) 1 ovo ( ou linhaça) 3 colheres de sopa de farinha de aveia 3 colheres de sopa de polvilho doce 1 colher de sopa de óleo de coco Canela a gosto
PREPARAÇÃO:
Juntar as farinhas e depois acrescentar o puré de maçã, o ovo e o óleo de coco.
Colocar canela a gosto. Misturar tudo (eu fiz no processador) até ficar uma massa homogénea.
Colocar a massa em formandas a gosto untadas com óleo de coco.
Levar ao forno pre-aquecido durante 30 minutos a 150 graus.
https://www.instagram.com/p/CKkBy7BswMR/?utm_medium=copy_link
Special issue created for us to share some delectable recipes for babies (and potentially toddlers as well?) 🍽️