iteles / blw-baby

Baby led weaning
GNU General Public License v3.0
1 stars 0 forks source link

Veggie Oat Donuts (or muffins) #54

Open Stephanymtr opened 1 year ago

Stephanymtr commented 1 year ago

Veggie Oat Donuts (or muffins) 🌽πŸ₯•πŸ₯’πŸ©

Ingredients: β€’ 1/4 cup Oats (30g) β€’ 1/2 cup Plain Flour(+ 1 extra tablespoon of flour) (75g) β€’ 1 cup milk of choice (I use oat milk) (250ml) β€’ 1 egg β€’ 40g grated carrot (squeeze juices) β€’ 40g grated courgette (squeeze juices) β€’ 2 tablespoon frozen peas (defrosted) β€’ 2 tablespoon frozen corn(defrosted) β€’ 1 tsp baking powder β€’ 1 tsp mixed herbs β€’ Black pepper

Method: STEP 1 - Defrost frozen peas & frozen sweetcorn (You can soak in cold water) then squish with back of fork.

STEP 2 - Grate Carrot & Courgette and remove moisture by dabbing with a kitchen towel or clean cloth.

STEP 3 - Mix dry ingredients- Oats, Flour, Baking powder, mixed herbs & black pepper.

STEP 4 - Add wet ingredients - Egg & Milk.

STEP 5 - Mix in vegetables - Carrot, Courgette, Peas & Sweetcorn

STEP 6 - Lightly grease donut tray (or muffin tray) & Evenly spoon in mixture.

STEP 7 - Cook in oven at 170c for around 18 minutes (muffins may need slightly longer)

STEP 8 - Once removed leave to cool & Cut in half to serve to baby. Ready to enjoy!

Fridge for 2-3 days or Freezer for 2-3 months ❄️

https://www.instagram.com/reel/ChSz0BVDHLy/?igshid=YmMyMTA2M2Y%3D

Stephanymtr commented 1 year ago
Screenshot 2023-03-24 at 09 31 18

I made this recipe yesterday and my only modifications were that I subbed courgette for broccoli. I used both the mini and standard sizes Le Creuset muffin pan. I couldn't try it because it contains eggs, so in order to make sure it was fully cooked, I cut them in half after 20 minutes of being in the oven, and put them back in for another 10-20 minutes until golden.