Warm ups for skinny dudes.

jamesflorentino / fitness

Some of my mumbo jumbo about training and nutrition. Take them with a grain of salt.

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Warm ups for skinny dudes. #1

Open champsupertramp opened 9 years ago

champsupertramp commented 9 years ago

Hi @jamesflorentino ,

I'm one those who eat potato chips and sweets in front of their computers. What are your recommended warm ups for skinny dudes?

Thanks for sharing this fitness repo! Appreciated it!

I really want to gain weight, build muscles and attend cons with confidence!

jamesflorentino commented 9 years ago

@champsupertramp I updated the bodybuilding-training.md file.

Definitely no potato chips and sweets when bulking/gaining weight in your staple. You'd want to have nutrient dense foods that are rich in protein and carbohydrates. Carbs is the most efficient macronutrient for gaining weight which can be found in white rice, home-made pasta, potatoes, yams, and similar foods. Cheapest Protein sources can be found in tilapia, bangus and chicken breast.