Open jcallaghan opened 2 years ago
Prep time: 15 min Cook time: 20 min Serves: 8 servings
YouTubeLearn how to make Butter Chicken, a heavenly chicken gravy recipe by Chef Varun Inamdar.Butter Chicken is probably one of the most popular Indian chicken rec...
Spice Mix ¼ tsp cinnamon 2 tsp garam masala you can also use curry powder ½ tsp ground turmeric ½ tsp chilli powder or fresh chilli if you prefer For the Curry 4 chicken breast around 600-700g/1.5lb, diced 3 cloves garlic 3 or 4 sprays low calorie cooking spray 1-2 centimetre ginger 1 onion 1 tbsp reduced fat spread 60 g Sukrin Almond Flour 1 tin chopped tomatoes 1 tbsp tomato puree no added oil 3 tbsp fat free natural yoghurt 2 tbsp water 1 lime Juiced 2 chicken stock cubes spice mix as above 1 tbsp creme fraiche Optional - add with the yoghurt for extra creamyness
Instructions Finely chop the garlic, ginger and onion using a food processor or stick blender, then gently sauté in the low calorie cooking spray until soft and coloured slightly. Puree the tomatoes, almond flour, tomato paste, stock cubes and water together, then add it to the pan. Add the chicken, yoghurt, lime juice, spices, and reduced fat spread then stir well. Bring up to the boil, stirring continuously, then cover and simmer on LOW for 15-20 minutes, stirring occasionally. After 15-20 minutes check to see if the chicken is cooked through. If not let it simmer for another 5 minutes. Serve over boiled rice.
https://pinchofnom.com/recipes/creamy-butter-chicken/
Pinch Of NomCreamy Butter Chicken might seem impossible if you're counting calorie. Never fear - this slimming recipe is perfect no matter what plan you're following!
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9,891 likes, 144 comments - johngs on November 12, 2023: "Butter Chicken - Recipe Below - Today is Diwali, sending love to everyone celebrating. To get in ..."
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82K likes, 486 comments - maxiskitchen on March 18, 2024: "Crispy garlic butter chicken✨ For the Chicken:▪️2 Large Boneless Skinless Chicken Breasts▪️Salt & Pepper▪️1/3 Cup Flour▪️2 Eggs▪️1/2 Cup Panko Breadcrumbs▪️1/2 Cup Italian Breadcrumbs▪️Avocado or Olive Oil Spray▪️ For the Garlic Butter:▪️3 Cloves Garlic, minced▪️3 Tbsp Butter▪️ 🌱Vegan Modification: Sub in firm tofu for chicken (cut in half to create two 1/2" thick rectangles, then drain it between two towels under something heavy for 30 mins to remove excess moisture), flax eggs for eggs (mix 2 Tbs flax meal with 1/4 cup water and let thicken for 5 minutes), and olive oil for butter 1️⃣ Preheat oven to 425F convection (if you don’t have convection no worries) and spray or drizzle a large baking sheet with oil 2️⃣ Place chicken in between two pieces of plastic wrap and pound with the flat side of a meat mallet (or something heavy) until the chicken is 1/4” thick; season with salt and pepper on both sides and set aside 3️⃣ Set up your dredging station: Add flour to a large shallow bowl, beat the eggs in another large shallow bowl, and combine the panko and Italian breadcrumbs in a third large shallow bowl 4️⃣ Coat both sides of each chicken breast in flour, then egg, then the breadcrumb mixture (press the breadcrumbs on with your fingers) and place on the greased baking sheet 5️⃣ Spray the chicken with olive or avocado oil and convection bake for 12-15 mins until internal temp reaches 165F (if you are not using convection you will have to cook a bit longer) 6️⃣ In a large pan over medium heat, melt the butter and then add the garlic; sauté the garlic for ~30 secs until it's fragrant and is just starting to sizzle in the butter, then add the chicken; brown the chicken in then garlic butter for ~1 min until golden and crisp, then flip and brown the other side for ~1 min 7️⃣ Sprinkle the chicken cutlets with parsley, squeeze with lemon and enjoy! ⏲10 minute prep time + 15 minute cook time Recipe serves 2 people".
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14K likes, 78 comments - mirandabrady on June 16, 2024: "Healthy Butter Chicken 😍 this has got to be my favourite Indian fakeaway 🤌🏻 High protein, super creamy & perfect for meal prep!! Marinate: 600g chicken 1/2 cup Greek yogurt 1 tbs lemon juice 2 tsp garam masala 1 tsp each turmeric & cumin 1/4 tsp cayenne pepper 1 tbs fresh ginger 2 cloves garlic, minced Curry: 1 1/2 tbs light butter/oil (20g) 1 cup tomato passata / puree 1 cup light cooking cream 1 tbs stevia / sugar 1 tsp salt 150g uncooked rice Method: 1. Coat chicken in remaining marinate ingredients and refrigerate for an hour to overnight. 2. Melt the butter in a hot pan and add the marinated chicken. Cook for 3-5 mins. 3. Add tomato puree, cream, sweetener and salt. Simmer for 15-20 mins until chicken is cooked through and the sauce thickens. 4. Serve with cooked rice (I love added currants or raisins too) and veggies. Macros (serves 4): 463 calories P 41g C 36.6g F 16.3g #butterchicken #healthyrecipes #mealprep".
TBC