Wireframe Creation

[jenho-webdev]

• wireframe drawing
• add to README

[Marinah1031]

• American
• Chinese
• Japanese
• Italian
• Mexican

[Homelesscats]

a mock-up open to changes. suggest a change to having the selections exposed to fill up the page a bit.

[jenho-webdev]

we will need to rest of the wireframe for how the app will work say after options is selected (or not) and after submit button was hit. an page for just the weekly meal plan view, a page for each meal's detail page? or some other page?

[Homelesscats]

five American dinner meals along with their approximate nutrition facts:

Grilled Chicken Breast with Steamed Vegetables and Brown Rice: Grilled chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Steamed mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 11g carbs Brown rice (1/2 cup cooked): 108 calories, 2g protein, 1g fat, 22g carbs Total: approximately 282 calories, 27g protein, 4g fat, 33g carbs

Spaghetti and Meatballs: Whole wheat spaghetti (1 cup cooked): 174 calories, 7g protein, 1g fat, 37g carbs Beef meatballs (3 oz): 219 calories, 18g protein, 15g fat, 2g carbs Tomato sauce (1/2 cup): 54 calories, 2g protein, 1g fat, 10g carbs Total: approximately 447 calories, 27g protein, 17g fat, 49g carbs

Grilled Salmon with Roasted Vegetables and Quinoa: Grilled salmon (4 oz): 233 calories, 26g protein, 14g fat, 0g carbs Roasted mixed vegetables (1 cup): 93 calories, 3g protein, 4g fat, 14g carbs Quinoa (1/2 cup cooked): 111 calories, 4g protein, 2g fat, 20g carbs Total: approximately 437 calories, 33g protein, 20g fat, 34g carbs

Beef Stir-Fry with Broccoli and Brown Rice: Beef stir-fry (4 oz): 209 calories, 25g protein, 12g fat, 0g carbs Broccoli (1 cup): 55 calories, 4g protein, 1g fat, 11g carbs Brown rice (1/2 cup cooked): 108 calories, 2g protein, 1g fat, 22g carbs Total: approximately 372 calories, 31g protein, 14g fat, 33g carbs

Veggie Burger with Sweet Potato Fries: Veggie burger patty (1): 124 calories, 10g protein, 5g fat, 10g carbs Whole wheat bun: 120 calories, 4g protein, 2g fat, 23g carbs Sweet potato fries (1 cup): 114 calories, 1g protein, 5g fat, 18g carbs Total: approximately 358 calories, 15g protein, 12g fat, 51g carbs Note: These nutrition facts are approximate and may vary depending on the recipe and preparation methods used.

[Homelesscats]

Updated!! (new list w/more details

Japanese Inspired:

Teriyaki Salmon with Steamed Vegetables and Brown Rice: Salmon fillet (4 oz): 200 calories, 24g protein, 10g fat, 0g carbs Teriyaki sauce (2 tbsp): 30 calories, 0g protein, 0g fat, 7g carbs Broccoli (1 cup): 55 calories, 5g protein, 1g fat, 11g carbs Carrots (1 cup): 52 calories, 1g protein, 0g fat, 12g carbs Brown rice (1 cup cooked): 218 calories, 5g protein, 2g fat, 46g carbs Total: approximately 555 calories, 35g protein, 13g fat, 76g carbs

Sushi Rolls with Edamame: Sushi rolls (6 pieces): approximately 300-400 calories, 7-15g protein, 5-20g fat, 50-70g carbs (depending on the ingredients and size of the rolls) Edamame (1 cup): 189 calories, 16g protein, 8g fat, 16g carbs Total: approximately 489-589 calories, 23-31g protein, 13-28g fat, 66-86g carbs

Miso Soup with Grilled Chicken and Brown Rice: Miso soup (1 cup): 66 calories, 6g protein, 2g fat, 6g carbs Chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Brown rice (1 cup cooked): 218 calories, 5g protein, 2g fat, 46g carbs Total: approximately 408 calories, 34g protein, 7g fat, 52g carbs

Beef Stir-Fry with Udon Noodles: Beef sirloin (4 oz): 184 calories, 23g protein, 9g fat, 0g carbs Udon noodles (2 oz dry): 200 calories, 6g protein, 1g fat, 42g carbs Mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 12g carbs Stir-fry sauce (2 tbsp): 30 calories, 0g protein, 0g fat, 8g carbs Total: approximately 464 calories, 31g protein, 10g fat, 62g carbs

Tofu and Vegetable Yakitori with Quinoa: Tofu (4 oz): 86 calories, 8g protein, 5g fat, 2g carbs Vegetables (1 cup): approximately 50-100 calories, 2-5g protein, 0-2g fat, 10-20g carbs (depending on the vegetables) Yakitori sauce (2 tbsp): 30 calories, 0g protein, 0g fat, 7g carbs Quinoa (1 cup cooked): 222 calories, 8g protein, 4g fat, 39g carbs Total: approximately 388-438 calories, 18-23g protein, 9-11g fat, 58-79g carbs (depending on the vegetables used)

[Homelesscats]

Italian:

Chicken Parmesan with Whole Wheat Spaghetti: Chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Whole wheat spaghetti (1 cup cooked): 174 calories, 7g protein, 1g fat, 37g carbs Tomato sauce (1/2 cup): 54 calories, 2g protein, 1g fat, 10g carbs Mozzarella cheese (1 oz): 72 calories, 7g protein, 5g fat, 1g carbs Total: approximately 424 calories, 39g protein, 10g fat, 48g carbs

Shrimp Scampi with Linguine: Shrimp (4 oz): 112 calories, 23g protein, 1g fat, 1g carbs Linguine (1 cup cooked): 221 calories, 8g protein, 1g fat, 43g carbs Garlic, olive oil, lemon juice, and white wine sauce: (1/2 cup): 180 calories, 1g protein, 16g fat, 7g carbs Total: approximately 513 calories, 32g protein, 18g fat, 51g carbs

Margherita Pizza: Whole wheat pizza crust (1 slice): 135 calories, 5g protein, 1g fat, 28g carbs Tomato sauce (1/4 cup): 27 calories, 1g protein, 0g fat, 6g carbs Fresh mozzarella cheese (1 oz): 72 calories, 7g protein, 5g fat, 1g carbs Fresh basil (2 leaves): 1 calorie, 0g protein, 0g fat, 0g carbs Total: approximately 235 calories, 13g protein, 6g fat, 35g carbs

Minestrone Soup with Whole Wheat Bread: Vegetable broth (1 cup): 15 calories, 0g protein, 0g fat, 3g carbs Cannellini beans (1/2 cup): 110 calories, 8g protein, 0g fat, 20g carbs Carrots, celery, zucchini, and tomatoes (1 cup): 70 calories, 2g protein, 0g fat, 16g carbs Whole wheat bread (1 slice): 100 calories, 5g protein, 1g fat, 20g carbs Total: approximately 295 calories, 15g protein, 1g fat, 59g carbs

Eggplant Parmesan with Mixed Greens Salad: Eggplant (1/2 cup): 14 calories, 1g protein, 0g fat, 3g carbs Whole wheat breadcrumbs (1/4 cup): 56 calories, 2g protein, 0g fat, 12g carbs Tomato sauce (1/2 cup): 54 calories, 2g protein, 1g fat, 10g carbs Mozzarella cheese (1 oz): 72 calories, 7g protein, 5g fat, 1g carbs Mixed greens salad with balsamic vinaigrette (2 cups): 70 calories, 2g protein, 5g fat, 6g carbs Total: approximately 266 calories, 14g protein, 11g fat, 32g carbs

[Homelesscats]

Chinese Inspired Food:

Kung Pao Chicken with Brown Rice: Chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Brown rice (1 cup cooked): 218 calories, 5g protein, 2g fat, 46g carbs Mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 12g carbs Kung Pao sauce (1/4 cup): 100 calories, 0g protein, 9g fat, 5g carbs Total: approximately 492 calories, 30g protein, 14g fat, 63g carbs

Beef and Broccoli Stir-Fry with Quinoa: Beef sirloin (4 oz): 172 calories, 22g protein, 8g fat, 0g carbs Broccoli (1 cup): 55 calories, 4g protein, 1g fat, 11g carbs Quinoa (1 cup cooked): 222 calories, 8g protein, 4g fat, 39g carbs Stir-fry sauce (1/4 cup): 60 calories, 1g protein, 0g fat, 15g carbs Total: approximately 509 calories, 35g protein, 13g fat, 65g carbs

Hot and Sour Soup with Vegetable Spring Rolls: Hot and sour soup (1 cup): 110 calories, 4g protein, 2g fat, 19g carbs Vegetable spring rolls (2 pieces): 180 calories, 5g protein, 7g fat, 26g carbs Total: approximately 290 calories, 9g protein, 9g fat, 45g carbs

Shrimp Lo Mein: Shrimp (4 oz): 112 calories, 23g protein, 1g fat, 1g carbs Lo mein noodles (1 cup cooked): 237 calories, 8g protein, 2g fat, 46g carbs Mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 12g carbs Stir-fry sauce (1/4 cup): 60 calories, 1g protein, 0g fat, 15g carbs Total: approximately 459 calories, 34g protein, 3g fat, 74g carbs

Moo Shu Pork with Steamed Rice: Pork tenderloin (4 oz): 120 calories, 23g protein, 3g fat, 0g carbs Steamed white rice (1 cup): 169 calories, 3g protein, 0g fat, 37g carbs Moo shu sauce (1/4 cup): 70 calories, 0g protein, 5g fat, 6g carbs Mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 12g carbs Moo shu pancakes (2): 100 calories, 3g protein, 1g fat, 20g carbs Total: approximately 509 calories, 31g protein, 9g fat, 75g carbs

[Homelesscats]

Chicken Fajitas with Brown Rice and Black Beans: Chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Bell peppers and onions (1 cup): 50 calories, 1g protein, 0g fat, 12g carbs Brown rice (1 cup cooked): 218 calories, 5g protein, 2g fat, 46g carbs Black beans (1/2 cup): 110 calories, 8g protein, 0g fat, 20g carbs Fajita seasoning (1 tbsp): 15 calories, 0g protein, 0g fat, 3g carbs Flour tortilla (1 medium): 120 calories, 3g protein, 3g fat, 20g carbs Total: approximately 637 calories, 40g protein, 8g fat, 101g carbs

Shrimp Tacos with Cilantro Lime Rice: Shrimp (4 oz): 112 calories, 23g protein, 1g fat, 1g carbs Corn tortillas (2): 100 calories, 2g protein, 2g fat, 20g carbs Cabbage slaw (1 cup): 35 calories, 1g protein, 0g fat, 8g carbs Avocado (1/2): 117 calories, 1g protein, 11g fat, 6g carbs Cilantro lime rice (1 cup cooked): 190 calories, 4g protein, 3g fat, 37g carbs Total: approximately 554 calories, 31g protein, 17g fat, 92g carbs

Beef Enchiladas with Refried Beans: Ground beef (4 oz): 233 calories, 19g protein, 17g fat, 0g carbs Corn tortillas (2): 100 calories, 2g protein, 2g fat, 20g carbs Enchilada sauce (1/2 cup): 100 calories, 2g protein, 4g fat, 16g carbs Cheddar cheese (1/4 cup shredded): 114 calories, 7g protein, 9g fat, 1g carbs Refried beans (1/2 cup): 120 calories, 6g protein, 3g fat, 17g carbs Total: approximately 667 calories, 36g protein, 35g fat, 74g carbs

Steak and Veggie Burrito Bowl: Steak (4 oz): 156 calories, 25g protein, 5g fat, 0g carbs Brown rice (1 cup cooked): 218 calories, 5g protein, 2g fat, 46g carbs Mixed vegetables (1 cup): 50 calories, 2g protein, 0g fat, 12g carbs Guacamole (2 tbsp): 50 calories, 1g protein, 5g fat, 2g carbs Salsa (2 tbsp): 10 calories, 0g protein, 0g fat, 2g carbs Total: approximately 484 calories, 33g protein, 12g fat, 62g carbs

Chicken Tortilla Soup with Salad: Chicken breast (4 oz): 124 calories, 23g protein, 3g fat, 0g carbs Tortilla strips (1/2 cup)

[Homelesscats]

exercise: -WALKING The number of calories burned while walking depends on several factors, such as your weight, the distance walked, and the speed at which you walk. On average, a person who weighs 150 pounds (68 kg) will burn approximately 100-125 calories per mile (1.6 km) walked at a moderate pace (3-4 mph or 4.8-6.4 kph).

So, if you were to walk for an hour at a moderate pace, you could expect to burn between 300 and 500 calories, depending on your weight and other factors. However, it's important to keep in mind that this is just an estimate and individual results may vary.

Running:

The number of calories burned while running depends on several factors, such as your weight, the distance run, and the intensity of your run. On average, a person who weighs 150 pounds (68 kg) will burn approximately 100 calories per mile (1.6 km) run, regardless of speed.

So, if you were to run for an hour at a moderate pace (about 5 mph or 8 kph), you could expect to cover approximately 5 miles (8 km) and burn around 500 calories. However, if you were to run at a faster pace or run uphill, you could burn more calories per hour.

It's important to keep in mind that these are just estimates and individual results may vary based on factors such as age, gender, body composition, and overall fitness level.

Cycling:

The number of calories burned while bicycling depends on several factors, such as your weight, the distance biked, the speed, and the terrain. On average, a person who weighs 150 pounds (68 kg) will burn approximately 240-290 calories per hour of bicycling at a moderate pace (about 12-14 mph or 19-22.5 kph).

However, the number of calories burned can vary greatly depending on the factors mentioned above. For example, cycling at a faster pace or uphill will burn more calories, while cycling at a leisurely pace or downhill will burn fewer calories.

It's important to keep in mind that these are just estimates and individual results may vary based on factors such as age, gender, body composition, and overall fitness level.

Swimming:

The number of calories burned while swimming depends on several factors, such as your weight, the intensity of your swim, and the stroke used. On average, a person who weighs 150 pounds (68 kg) can burn approximately 400-500 calories per hour of swimming laps at a moderate pace.

However, the number of calories burned can vary greatly depending on the factors mentioned above. For example, a person may burn more calories per hour while doing a more intense swim, such as freestyle sprints or butterfly strokes, compared to a more leisurely swim at a slower pace.

It's also important to note that swimming in colder water can cause the body to burn more calories to maintain body temperature, compared to swimming in warmer water.

It's important to keep in mind that these are just estimates and individual results may vary based on factors such as age, gender, body composition, and overall fitness level.

Boxing/Kickboxing:

The number of calories burned during boxing/kickboxing depends on several factors, such as your weight, intensity level, and duration of the workout. On average, a person who weighs 150 pounds (68 kg) can burn approximately 400-700 calories per hour of boxing/kickboxing.

However, the number of calories burned can vary greatly depending on the factors mentioned above. For example, a high-intensity kickboxing workout that involves a lot of kicking and punching can burn more calories than a more relaxed boxing workout that involves more shadowboxing and technique work.

It's important to keep in mind that these are just estimates and individual results may vary based on factors such as age, gender, body composition, and overall fitness level. Additionally, boxing/kickboxing can be a high-impact activity that may not be suitable for everyone, especially those with joint issues or injuries.

Source: CHAT GPT

[Homelesscats]

"we will need to rest of the wireframe for how the app will work say after options is selected (or not) and after submit button was hit. an page for just the weekly meal plan view, a page for each meal's detail page? or some other page?"

So for now I will be putting each one of these on a card

[jenho-webdev]

After all the conversations, below is what a MVP looks like:

• 3 html pages

1. index.html

2. recripeDetails.html

-For the main page:

Form: one drop option for cuisines

American Chinese Japanese talian Mexican

A "search" button

Nav Bar consist of: Home button that link to home page recipes book (AKA user's saved recipes)

-searchResult Div that contain two containers that is side by side

and 3 buttons

Recipe Container

img of the recipe Title of the recipe Ready in (mins) isVegan?: YES or NO Calories: INT ( in bold text) RecipID: a number that is hidden

Sport Container

sport cards for each type of sport

Card header = sport icon card body = sport data

calories burn rate(per hour) result: duration needed to do the sport to burn out the returned recipe URL to the sport in detail?

Buttons

Save recipe to recipes book Next Recipe: search and give user a new recipe Back go back to pervious recipe

[jenho-webdev]

Recipe Page:

-Header: same as main page with logo and nav bar -body contain

recipeDetail container

left col

recipe img box sport detail container Right Col Recipe Title horizontal line container for recipe ingredients container for recipe cooking direction save button a bottom

[jenho-webdev]

where and how we want to do the saved recipes?