Cue timing for exercise type 'Rest' should be 0.
Cue timings for other exercise types is 3 seconds.
An 'custom interval' example is attached. The set for this interval is:
Silent - 10
Pushups - 10
Mountain Climber - 10
Pushups - 10
Mountain Climber 10
Pushups - 10
Mountain Climber 10
Rest - 10
Cue timing for exercise type 'Rest' should be 0. Cue timings for other exercise types is 3 seconds.
An 'custom interval' example is attached. The set for this interval is: Silent - 10 Pushups - 10 Mountain Climber - 10 Pushups - 10 Mountain Climber 10 Pushups - 10 Mountain Climber 10 Rest - 10
Music example for the above is here: