search

jithware / brethap

https://jithware.github.io/brethap
GNU General Public License v3.0
48 stars 10 forks source link

Add physiological sigh configuration settings #4

Closed jithware closed 2 years ago

jithware commented 2 years ago

Allow user to configure the physiological sigh breathing technique (two inhales, followed by an extended exhale)

jithware commented 2 years ago

Requested timing of breaths from https://hubermanlab.com/contact/

jithware commented 2 years ago

Based from https://youtu.be/rBdhqBGqiMc?t=84 , using the following breathing pattern:

Inhale: 1 second Inhale Hold: .5 seconds Inhale Last: .5 seconds Exhale: 3 seconds

jithware commented 2 years ago

In release >= 1.2.0+22