feature: improve `top` and other script ux

[nick1udwig]

Is your feature request related to a problem? Please describe. top hard to read

Describe the solution you'd like

• better formatting
• command-line options specifying what to display

Additional context https://discord.com/channels/1186394868336038080/1186421052071477428/1255630655300309034

[dr-frmr]

423 fixes