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kirkzhangtech / kirkzhangtech.github.io

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https://kirkzhangtech-github-io.vercel.app
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如何提高专注力-How to Get Your Brain to Focus-TED | Fish Tank #16

Open kirkzhangtech opened 2 years ago

kirkzhangtech commented 2 years ago

https://simonteo58.github.io/2022/06/22/TED/%E5%A6%82%E4%BD%95%E6%8F%90%E9%AB%98%E4%B8%93%E6%B3%A8%E5%8A%9B/

Fish Tank

kirkzhangtech commented 2 years ago

1.断网获得专注力 2.减少刺激，阶段多巴胺，享受那种无聊的感觉