Breathing Exercise (Source Stress Reduction)

[BradKML]

Idea borrowed from

• https://github.com/IvarssonAndreas/mindful-internet-use
• suggested at https://github.com/hovancik/stretchly/issues/987
• https://github.com/mmazzarolo/breathly-app

[BradKML]

Questions on triggering mechanism:

• "What to do before accessing a mindless website" (Mindful Internet Use Original)
• "How often do you want to be reminded?" (Mindful Internet Use, X minutes after browsing a certain site)
• "Reminders for all websites" (like former, but applies to global usage time)

Possible Conflicting mechanisms:

• Rainbow Timer would use the same timer as the Breathing Exercise
  • Conflict resolution: Taking a mandatory breathing exercise every X minutes will cut down the rainbow size
  • Conflict resolution: Taking a mandatory breathing exercise every X minutes will NOT cut down the rainbow size
  • Conflict resolution: Taking a voluntary breathing exercise will cut down the rainbow size (in a reasonable manner)
• Defaulter would use the same timer as the Breathing Exercise
  • Conflict Resolution: The breathing exercise can replace the slider
  • Conflict Resolution: The breathing exercise can reduce slider resistance
  • Conflict Resolution: Have a breathing exercise, then mindfully ask if the slider is necessary
  • https://github.com/louisbarclay/nudge/issues/111

[BradKML]

Observing this as well https://mindfulinternetuse.com/