Missing Exercises List

[noelielc]

REQUESTED

• stretch exercises (#55)
• neck exercises
• sled pull & push
• half squat
• half kneeling press
• larsen press
• jumping rope (cardio exercise, data input = duration, #of jump) (#52)
• ski ergometer machine (cardio exercise, data input = duration & distance in meter)
• air (assault) bike (cardio exercise, data input = duration, distance in meter)
• TruSquat
• calf and tibialis exercises: FHL (Flexor Hallucis Longus) calf raise, Knee Over Toes (KOT) raises, Tibialis raise, Patrick step
• legs abduction & adduction seated with machine
• [ ] farmer's walk
• [ ] more (resistance) equipment options such as: Trap bar, T-bar (Landmine), EZ bar, Safety squat bar, Sand bag (power bag), Suspension strap...
• [ ] more abs exercises: Deadbug, Plank Drag Through, Hollow Hold, Toes to Bar, Dragonflag, Bear Crawls
• [ ] specific kettlebell exercises: Swing, Clean, Snatch, Thruster, Jerk, Slingshot (aka Around-the-body/world)
• [x] squat machine/equipment variations (Belt Squat, Pendulum Squat (Rogers), V Squat (Power Squat))
• [x] stepmill (stairmaster or outdoor) (cardio exercise, data input = duration & distance or #of steps) (#54)
• [x] seated row
• [x] forearm exercises (wrist curl, reverse wrist curl, dead hang) (#52, #53)

[jwallet]

Inverse nordic curl

[madmustachecompany]

14 new exercises will be included in the next release (coming soon 🤞), including the inverse nordic curl. here is the complete list:

• (chest) cross body chest press
• (shoulder) hammer front raise
• (shoulder) incline hammer front raise
• (shoulder) incline reverse/chest front raise (underhand)
• (shoulder) leaning lateral raise
• (shoulder) bent-over extension
• (shoulder) standing extension
• (back) straight arms pulldown (standing pullover)
• (triceps) hammer pushdown
• (triceps) reverse pushdown
• (quads) horizontal leg press
• (quads) inverse/reverse nordic curl (aka kneeling sissy squat)
• (hamstring) lying leg curl
• (abs) seated knee tuck (crunch)

[noelielc]

Forearms exercises added in next release (v1.57):

• wrist curl (flexion)
• reverted wrist curl (extension)
• dead hang (isometric bodyweight hold)

[madmustachecompany]

Added Stepmill (aka Stairmaster) as cardio exercise (v1.62)

[TheSecondWing]

H @madmustachecompany, could you add T-bar row? Thanks.

[TheSecondWing]

Hi @madmustachecompany, could you add V-squat machine please.

Thanks.

[madmustachecompany]

H @madmustachecompany, could you add T-bar row? Thanks.

I suppose the T-bar could be added as an equipment option.

[madmustachecompany]

Hi @madmustachecompany, could you add V-squat machine please.

Thanks.

Hi @TheSecondWing,

As we've received a number of requests, we're planning to add more variations of machine squat exercises, such as:

• V Squat (Power Squat),
• Pendulum Squat,
• Belt Squat

Note that "plated-loaded machine" equipment is available for "Squat" exercice which should fit for more standard "Leverage Squat Press" such as following:

[TheSecondWing]

Hi @madmustachecompany,

Could you please add:

• Lat pulldown wide with neutral grip. Right now we have no dedicated exercise for this, I have to right it down in lat pulldown wide pronation grip and make a note.
• Bent-over unilateral dumbell row. The one where you take support on a bench with opposite foot and hand. We call it "lumberjack row/ rowing bûcheron" in French). Again, that would be good to have a dedicated exercise.

Thanks a lot!