Get a stronger body that you can be even more proud of

[maryamklabib]

• Train aerobically with one moderate-intensity session and two high-intensity intermittent exercise sessions per week.
• Weight train all muscle groups using 8-12 repetitions.
• Stagger calories (three lower-calorie days followed by two higher-calorie days).
• Drink plenty of water to maintain feelings of fullness and help with fat mobilization.
• Cut out junk foods.
• Be consistent.

Make a workout plan that includes the following:

1. Jump Squats
2. Burpees
3. Kettlebell Swings
4. Inverted Rows
5. Push-Ups
6. Single Leg Hip Raise
7. Offset Reverse Lunge
8. Overhead Dumbbell Squat
9. Dumbbell Push Press
10. Planks

[maryamklabib]

Just an update that it's September and I'm still working on this. Sigh this won't end will it?

My current workout schedule.

Average Week
Monday	LISS
Tuesday	Resistance	Full Body
Wednesday	LISS	Stretch
Thursday	CHILL	OUT
Friday	Resistance	Legs and Cardio
Saturday	LISS
Sunday	Resistance	Arms and Abs

[maryamklabib]

I do anticipate closing this out in December inshaallah unless I've managed to completely fail at life in which case welcome to this repo

[an-nasir]

Aslam o Alikum,

I really enjoyed and got motivated by reading your life goals. Those are awesome