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michaeldaydayup / Cognitive-Psychology-Evolution

涉及演化心理学、认知科学、进化论的理论、概念与知识点
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Sleep #52

Open michaeldaydayup opened 7 years ago

michaeldaydayup commented 7 years ago

睡前敲胆经 喝牛奶 放空、缓慢，感受自己在做的事情

michaeldaydayup commented 7 years ago

正念

michaeldaydayup commented 7 years ago

我其实已经睡着了，我以为我睡不着，是我在梦里

michaeldaydayup commented 7 years ago

睡前点香薰，吃褪黑素，床上看金庸，看累了睡