"11 Breathing Practices to Get You Through a Rough Patch"

[BradKML]

• [ ] Karate Breathing (quick breath and hold for 6, quick out)
• [ ] Stimulating Breath, or Bellows Breath (Similar to Wim Hof, quick but stable in-out)
• [ ] Advanced Inhale-Hold-Exhale Deep Breathing (5-7-9)
• [ ] Box Breathing (4-4-4-4)
• [ ] Pranayama Breathing
• [ ] Pursed-Lip Breathing (1x in, no hold, 2x out)
• [ ] Relaxing Breath (4-7-8)
• [ ] The Long Exhale (5-5, 5-6, 5-7 ...)
• [ ] Coherent Breathing (6 seconds in, no hold, 6 seconds out)
• [ ] Sama Vritti (4-7-8)

Reference: https://medium.com/welltory/11-breathing-practices-to-get-you-through-a-rough-patch-cea987791dbe

[mmazzarolo]

Closing in favour of #80