Update docs: (i) docker, (ii) `run.sh`

[joeflack4]

Changes

Update docs

• Add: Docker prereqs
• Update: Running to utilize run.sh

Related

• https://github.com/monarch-initiative/mondo-ingest/issues/446
• https://github.com/monarch-initiative/icd11/pull/3#discussion_r1496706806
• https://github.com/monarch-initiative/mondo-ingest/pull/447

[joeflack4]

I'm going to be making similar docs updates to other repositories. Merging this now as I think it has been approved, and this will make it easier for me to do the other PRs.