400马拉松计划 - Githubissues

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400马拉松计划 #27

Open neilChenXie opened 7 years ago

neilChenXie commented 7 years ago

Week 1

[ ] Jog 40 min
[ ] Cross Train 30 min
[ ] 6X400m 2:05-2:15 Pace
[ ] Jog 30 min
[ ] Cross train 20-30 min
[ ] 7 miles at 10:40-11:10 pace
[ ] Rest

Week 2

[ ] Jog 40 min
[ ] Cross Train 30 min
[ ] 8X400m 2:05-2:15 Pace
[ ] Jog 30 min
[ ] Cross train 20-30 min
[ ] 9 miles(15km) at 10:40-11:10(6:30-6:55) pace
[ ] Rest

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17