Add StrongLifts 5x5 program.

nmunson / warmup-reps

Calculate warmup sets, reps and weights for strength training programs like Starting Strength.

http://WarmupReps.com

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Closed pilotmoon closed 12 years ago

pilotmoon commented 12 years ago

This is a basic program for StrongLifts 5x5. It's basically a copy of the SS program with 5x5 in place of 3x5, and a few modifications inspired by http://stronglifts.com/5-rules-to-find-your-perfect-warm-up-weight/.

pilotmoon commented 12 years ago

I also modified the code so that the rounding and slider step size changes to 2.5 when using kg, since 5kg is too big a step.

nmunson commented 12 years ago

Great, thanks for this! I'll merge in and push shortly.

nmunson commented 12 years ago

Merged and pushed, thanks for the bug fix as well!

conatus commented 12 years ago

Awesome! Thanks!