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nmunson / warmup-reps

Calculate warmup sets, reps and weights for strength training programs like Starting Strength.
http://WarmupReps.com
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Updated Program Title #8

Closed jacobmovingfwd closed 9 years ago

jacobmovingfwd commented 10 years ago

"Program 2" is confusing in the web interface.

jacobmovingfwd commented 10 years ago

5x5 is a standard linear progression strength training format: http://www.bodyrecomposition.com/training/the-5x5-program.html http://www.bodybuilding.com/fun/wotw56.htm http://www.muscleandstrength.com/workouts/bill-starr-5x5-linear-version-intermediate-lifters.html http://www.livestrong.com/article/437360-what-is-the-5x5-workout/

nmunson commented 9 years ago

Merged and pushed, thanks.