Open kennygb opened 5 years ago
After each workout, you tell Jim how many reps you did of X exercise at Y lbs.
Jim then suggests a workout ( x+1 reps of x exercise at Y+1 lbs ) for the next time.
After each workout, you tell Jim how many reps you did of X exercise at Y lbs.
Jim then suggests a workout ( x+1 reps of x exercise at Y+1 lbs ) for the next time.