0:00 Introduction
0:35 Welcome
0:50 Why?
1:30 Calm down tool no. 1
2:40 Why is stress an important topic?
4:20 We data scientist are winners! Spacelift.io
5.32 What is full focus?
6:19 How stress helps and prevent full focus
8:52 What is stress?
11:05 What is your nervous system?
13:21 Stress and relax states
14:50 Breathing test check stress state
16:41 Orthosympatic (stress) and parasympatic (relax) states balancing
19:50 Stress functions and the body
21:42 Calm down tool no. 2
26:04 Take-aways: stress for the good
url: https://www.youtube.com/watch?v=xhvJa7ETy2E
0:00 Introduction 0:35 Welcome 0:50 Why? 1:30 Calm down tool no. 1 2:40 Why is stress an important topic? 4:20 We data scientist are winners! Spacelift.io 5.32 What is full focus? 6:19 How stress helps and prevent full focus 8:52 What is stress? 11:05 What is your nervous system? 13:21 Stress and relax states 14:50 Breathing test check stress state 16:41 Orthosympatic (stress) and parasympatic (relax) states balancing 19:50 Stress functions and the body 21:42 Calm down tool no. 2 26:04 Take-aways: stress for the good