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obsidianmd / obsidian-importer

Obsidian Importer lets you import notes from other apps and file formats into your Obsidian vault.
https://help.obsidian.md/import
MIT License
619 stars 53 forks source link

Import from Heptabase #267

Open rilkerfc opened 2 weeks ago

rilkerfc commented 2 weeks ago

Current solutions:

I understand importing the 'Canvas" and "mindmap" portion will be difficult to be compatible with Obsidian Canvas.

Importing the Notes (Card in HB), with their attachments and links I believe will solve +90% of the requirement for many users.

Glimpse of a folder structure:

2024-06-12_19-02-23

Sample of all-data.json

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o Autor Prefácio para o Professor Agradecimentos Prefácio para o Estudante Os Números Reais A Reta Real Construção da Reta Real Todo Número Real É 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Intro "},{"type":"text","marks":[{"type":"link","attrs":{"href":"https://www.youtube.com/watch?v=baKCC2uTbRc&t=52s","title":null,"data-internal-href":null,"edited":false}}],"text":"0:52"},{"type":"text","text":" Why PKM is Sophisticated Procrastination "},{"type":"text","marks":[{"type":"link","attrs":{"href":"https://www.youtube.com/watch?v=baKCC2uTbRc&t=339s","title":null,"data-internal-href":null,"edited":false}}],"text":"5:39"},{"type":"text","text":" PKM is NOT Work "},{"type":"text","marks":[{"type":"link","attrs":{"href":"https://www.youtube.com/watch?v=baKCC2uTbRc&t=535s","title":null,"data-internal-href":null,"edited":false}}],"text":"8:55"},{"type":"text","text":" The Optimization-Procrastination Trap "},{"type":"text","marks":[{"type":"link","attrs":{"href":"https://www.youtube.com/watch?v=baKCC2uTbRc&t=689s","title":null,"data-internal-href":null,"edited":false}}],"text":"11:29"},{"type":"text","text":" The \"Perfect Tool\" Trap 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you can click Google search and  it will search for you inside of hept toase uh   Google for you now it won't open up like you know  I can I can open up web pages but if it's going to   open up a new tab inside or a new window inside  of this right here it can't do that it's really   cool to be able to kind of have this inside of  the app oh man thank you so much for sticking"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Q: How can you search within Heptabase for your notes and also conduct a Google search?\nA: You can search within Heptabase for your notes and also conduct a Google search, but the Google search will not open web pages within the app; it will display the results within a new tab or window inside 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and build better work habits."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":23},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.387Z","lastEditedTime":"2024-05-04T18:34:16.724Z","color":"yellow","propertiesConfig":[],"isTrashed":true,"lastUsedTime":"2024-05-04T16:13:48.387Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"573e4ec1-93b7-4952-91c3-5ee622057fae","type":"readwise","sourceId":"be1aea8c-576d-4662-ab6f-a57584c38bf5","sourceLocation":{"readwiseHighlightId":"681010923","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/681010923"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"This man whom I barely knew when he was alive was now somehow extremely concerned with how I did on my calculus exam. It was totally irrational. Our psyches construct little narratives like this whenever they face adversity, these before/after stories we invent for ourselves. And we must keep these hope narratives alive, all the time, even if they become unreasonable or destructive, as they are the only stabilizing force protecting our minds from the Uncomfortable Truth. These hope narratives are then what give our lives a sense of purpose. Not only do they imply that there is something better in the future, but also that it’s actually possible to go out and achieve that something. When people prattle on about needing to find their “life’s purpose,” what they really mean is that it’s no longer clear to them what matters, what is a worthy use of their"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":184},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.388Z","lastEditedTime":"2024-05-04T16:13:48.412Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.388Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"3c2f2817-7037-433b-8720-31906c08526c","type":"readwise","sourceId":"1786f6b9-d4de-4c11-b6bc-dcd4cf8f3ac5","sourceLocation":{"readwiseHighlightId":"472822095","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/472822095"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Lacedemônia"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":80},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.388Z","lastEditedTime":"2024-05-04T16:13:48.412Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.388Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"ddad0d6b-5434-4df7-a161-013acec87b5a","type":"readwise","sourceId":"1786f6b9-d4de-4c11-b6bc-dcd4cf8f3ac5","sourceLocation":{"readwiseHighlightId":"472822096","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/472822096"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Há um tipo de pessoa que mal acabou de fazer um favor a alguém e já está pronta a exigir o ajuste de contas do favor. Há outro que, embora não se predisponha assim, comportando-se diferentemente, pensa consigo mesmo que o favorecido é como um devedor,"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":158},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.388Z","lastEditedTime":"2024-05-04T16:13:48.447Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.388Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"9ff6988a-fb4b-4f76-9b12-ce27f7de46e4","type":"readwise","sourceId":"1786f6b9-d4de-4c11-b6bc-dcd4cf8f3ac5","sourceLocation":{"readwiseHighlightId":"472822097","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/472822097"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"e está ciente do que fez. Há outro tipo de pessoa, ainda, que, embora de alguma maneira não esteja mais ciente do que fez, é, porém, semelhante à videira que produz uvas e nada exige, uma vez que produz o fruto que lhe é próprio, como foi próprio do cavalo ter corrido, do cão ter caçado, da abelha haver produzido o mel. Essa pessoa, ao beneficiar alguém, não faz disso alarde, limitando-se a transmitir o bem a outra pessoa, como a videira que na próxima estação novamente produz uvas… (MEDITAÇÕES, LIVRO V, 6)"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":160},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.388Z","lastEditedTime":"2024-05-04T16:13:48.447Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.388Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"3d649f14-4421-4983-bb44-dfabed96d472","type":"readwise","sourceId":"1786f6b9-d4de-4c11-b6bc-dcd4cf8f3ac5","sourceLocation":{"readwiseHighlightId":"472822098","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/472822098"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Ninguém se cansa de receber ajuda. Prestar ajuda é uma ação em consonância com a natureza. Assim, não te canses de prestar ajuda, pois receberás ajuda. 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grande lição da filosofia grega é que vale a pena agir corretamente independentemente de recompensas e punições, e a despeito da curta duração da vida. Essa lição foi tão inculcada pelos estoicos por força da seriedade de suas vidas e a influência de seu ensinamento moral que se tornou mais particularmente associada a eles. Cícero,"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":270},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.390Z","lastEditedTime":"2024-05-04T16:13:48.489Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.390Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"cf854253-41f4-423a-b606-67f82a60e5ac","type":"readwise","sourceId":"1786f6b9-d4de-4c11-b6bc-dcd4cf8f3ac5","sourceLocation":{"readwiseHighlightId":"481436082","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/481436082"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Cleantes28, seu sucessor imediato na escola, recebe o crédito de ter acrescentado as palavras “com a natureza”, completando assim a famosa fórmula estoica de que o fim é “viver harmoniosamente com a natureza”"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":308},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.390Z","lastEditedTime":"2024-05-04T16:13:48.489Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.390Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"09761b04-cfb2-421b-b47d-32c2c32b1eac","type":"readwise","sourceId":"ac560c86-799c-41c5-a1ca-05b3ee91ff2b","sourceLocation":{"readwiseHighlightId":"425717242","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/425717242"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"It’s the very last thing, isn’t it, we feel grateful for: having happened. You know, you needn’t have happened. You needn’t have happened. But you did happen. – DOUGLAS HARDING"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":222},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.390Z","lastEditedTime":"2024-05-04T16:13:48.489Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.390Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"c5b76719-5e98-40bb-a121-f4e715b55cd1","type":"readwise","sourceId":"487f1a37-c991-41a7-ba50-575ec2fc4d31","sourceLocation":{"readwiseHighlightId":"409446281","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446281"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"text":"then cleared his throat looking over my shoulder","type":"text"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":146},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.390Z","lastEditedTime":"2024-05-21T02:40:24.307Z","color":"yellow","propertiesConfig":[],"isTrashed":true,"lastUsedTime":"2024-05-04T16:13:48.390Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"8c287c50-a50a-40ec-86d1-eeaad79b2e7e","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446230","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446230"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"yearning"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":238},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.390Z","lastEditedTime":"2024-05-04T16:13:48.509Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.390Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"4390382e-f854-4c34-b6b2-7126c1dfbb5e","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446231","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446231"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Wandering"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":252},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.509Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"c1d9c37a-24dc-4bd5-af12-de379051eeea","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446232","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446232"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"preclude"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":260},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.509Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"2f878e6d-cd73-41da-9a01-1b40544ffa5d","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446233","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446233"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":281},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.509Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"3bcfe89f-d188-440a-b39a-a61735f00b1c","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446234","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446234"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"fidgeted"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":295},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.531Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"fb4e3dc8-2de1-4e19-b82e-903fbbf8f054","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446235","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446235"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"“lackadaisical”"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":392},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.531Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"d0516769-c170-4495-ba1c-bfbe3747a821","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446236","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446236"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"strive"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":411},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.531Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"d52ae679-f2ab-4132-864a-4b4a4ce6b334","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446237","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446237"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"ADD. But about 25% of people with ADD also have a diagnosable anxiety disorder."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"interisting"}]}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":417},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.531Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"0d08ebd2-374c-4bfd-b637-e7532ebba22b","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446238","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446238"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"On the other hand, anxious-ADD people often feel really tortured—always at the mercy of their brains, dragging them back and forth from not caring to caring too much, to feeling overwhelmed. They have an especially hard time feeling at peace if their anxiety is bad enough to be diagnosed. They become overwhelmed, give up, then berate themselves for giving up. They second-guess themselves constantly and lack confidence in their abilities and decisions, even when others see them as competent. They often say, “I hate myself,” or at least, “I hate my brain,” and are especially prone to depression."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":425},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.531Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"736a39e3-6a2a-4f6b-8e0c-59140d53ed92","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446239","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446239"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Unbridled"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":435},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.391Z","lastEditedTime":"2024-05-04T16:13:48.555Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.391Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"0abff979-9750-46f1-84e1-6e05939d9ff5","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446240","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446240"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"whim"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":442},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.555Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"846d2503-47b7-40bd-9f34-27b4f9f8f278","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446241","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446241"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Practice Mindfulness. Mindfulness is defined as “a state of active, open attention on the present.”[8] It allows you to observe your thoughts and feelings almost as though you are your own therapist, without judgment or ridicule. Mindfulness sets you down here and now and opens you to your own inner wisdom."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":444},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.555Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"d25b131f-0d9f-4082-acd7-43af4c38bd8b","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446242","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446242"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"blurted"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":464},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.555Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"15635f9b-848a-44c5-bbf8-bf1099c71c67","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446243","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446243"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Probably so, but maybe not. People with both ADD and anxiety often force themselves down the right path whether they want to go there or not. ADD people with little anxiety often struggle mightily as they pursue one easy path after another and end up on a much harder road later on. A few even end up like David, alienated from family and friends. But even if things aren’t that bad in your particular situation, ask yourself and your people if you:"}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":556},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.555Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"1ba254ce-2ade-4b57-bcc3-a68842221f1c","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446244","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446244"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Avoid, deflect, or procrastinate doing difficult things."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":563},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.577Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"e0ad98ce-73ff-4e37-af62-20da1183d845","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446245","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446245"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Often disqualify yourself by saying you’re incapable of doing something others seem able to do."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":564},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.577Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"8b0552ff-50de-4919-8b8a-31034da6aac2","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446246","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446246"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Just as with boredom, discomfort isn’t really the problem for people with ADD. It’s your intolerance of discomfort. For people with ADD, comfort is like a giant psychological magnet, drawing you in and distracting you from harder, more productive choices."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":577},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.577Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"efaed7a1-7807-4b7e-8491-5568e20dfe38","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446247","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446247"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"you need to be on a daily search for the discomfort of order."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":589},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.392Z","lastEditedTime":"2024-05-04T16:13:48.577Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.392Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"088a0ca5-af89-4098-bdcc-609a827e55d0","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446248","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446248"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"So if you find yourself coming up with “I can’t” more often than you should, fight back by compiling a list of what you can do and add to it every day. You might want to put “get treatment” at the top, followed by “find a mentor.” Most people can do those two things, and they’ll add immeasurably to your progress."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":611},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.393Z","lastEditedTime":"2024-05-04T16:13:48.577Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.393Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"65b03380-5ddc-4d6d-9196-4b648a085b61","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446264","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446264"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Nice guess, but no. I find people with ADD tend to be “ambitent,” a wonderful but obscure psychological term drawn from The Rorschach Inkblot Test."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":1140},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.393Z","lastEditedTime":"2024-05-04T16:13:48.605Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.393Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"cf2c61f9-4201-48c7-b66b-6b006de26c1d","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446249","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446249"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Shortcuts avoid necessary steps or concerns that you find tedious or uncomfortable. They could include anything from not putting things away to selling drugs to cheating on taxes to using sex as a way to advance your career or manipulate a dating partner."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":643},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.393Z","lastEditedTime":"2024-05-04T16:13:48.605Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.393Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"e9badd86-52cb-4bb9-8a5c-66bf8023fda6","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":{"readwiseHighlightId":"409446250","readwiseHighlightUrl":null,"readwiseHighlightReadwiseUrl":"https://readwise.io/open/409446250"},"highlight":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null},"content":[{"type":"text","text":"Perfectionism. Where avoidance is concerned, this one’s a “sleeper,” because it masquerades as something quite noble—striving for flawlessness, setting high performance standards, and being self-critical and concerned about the criticism of others."}]}]},"note":{"type":"doc","content":[{"type":"paragraph","attrs":{"id":null}}]},"metadata":{"isNoteEdited":false,"isHighlightEdited":false,"location":648},"createdBy":"74f7adbf-1b1a-444d-bbac-d3572f2d58dd","createdTime":"2024-05-04T16:13:48.393Z","lastEditedTime":"2024-05-04T16:13:48.605Z","color":"yellow","propertiesConfig":[],"isTrashed":false,"lastUsedTime":"2024-05-04T16:13:48.393Z","spaceId":"01ddb87c-a7a6-45e7-8611-5cef1bab7adc"},{"id":"98d0eefc-2404-49e1-9178-ecf013832fa5","type":"readwise","sourceId":"5c2caa0d-bb03-4b3b-8342-a0e92482d45e","sourceLocation":
kepano commented 2 weeks ago

There is a current solution here, but I haven't tested it myself https://github.com/link-ding/Heptabase-Export