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posterous / posterous-gem

Ruby client for the Posterous API
http://posterous.com/api
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Posts With Images and HTML Bodies Escaping Issue #4

Open swalke16 opened 12 years ago

swalke16 commented 12 years ago

I am attempting to submit a post with an attachment (image or otherwise) and when that post goes live on my space the Title, Body, etc.. are all showing as the escaped text instead of the actual HTML. This only seems to be happening when there are attachments, and is somehow related to the most recent commit to auto-escape everything.

If I modify Model#escape_hash to just return the params passed to it, then posts with attachments go through just fine.

Here are some traces from the gem,

With the escaping and attachment:

POSTEROUS :: GET /sites/fitpaleofamily {}

POSTEROUS :: 200 -- {"sharing_enabled":true,"admins_count":1,"moderate_comments":false,"admins":[{"current_user_following_info":null,"body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","last_activity":"2012/02/17 08:16:17 -0800","nickname":"fitpaleofamily","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","posts_count":-18,"lastname":"","id":3773948,"profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","firstname":"fitpaleofamily","profile_image_75":"http://posterous.com/images/profile/missing-user-75.png","display_name":"fitpaleofamily","site_id":6529866}],"views_count":245,"comment_permission":1,"contributors_count":0,"posts_count":3,"theme_id":3336528,"readers_count":0,"is_group":false,"post_permission":1,"subscribers_count":0,"password":null,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","followers_count":1,"profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","is_import":false,"current_user_role":"admin","dont_show_locations":null,"is_private":false,"name":"Fit Paleo Family","profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","import_complete":null,"id":6529866,"current_user_notification_frequency":"immediately","download_permission":0,"header_image":null,"time_zone":"Eastern Time (US \u0026 Canada)"}

POSTEROUS :: GET /sites/6529866/posts {}

POSTEROUS :: 200 -- [{"body_html":"\u003Ch3\u003ESunday, February 05\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EMonday, February 06\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ETuesday, February 07\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EWednesday, February 08\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\"\u003EHam \u0026 egg cups\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EThursday, February 09\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EFriday, February 10\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ESaturday, February 11\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","likes":[],"current_member":"admin","title":"Meal Plan - 02/05/2012 - 02/11/2012","media":{"images":[],"videos":[],"audio_files":[]},"short_url":"http://post.ly/5QSzw","body_excerpt":"Sunday, February 05 Breakfast: Green eggs and turkey Dinner: Chili Grocery List: Monday, February 06 Dinner: Dirty cauliflower \"rice\" Grocery List: Tuesday, February 07 Breakfast: SHRIMP AND AVOCADO OMELET Dinner: Paleo sausage spaghetti squash ba...","views_count":59,"twitter_account":"","tags":[{"name":"meal plan","id":101456521}],"is_owned_by_current_user":true,"slug":"meal-plan-02052012-02112012","body_cleaned":"Sunday, February 05 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\" rel=\"nofollow\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\" rel=\"nofollow\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Monday, February 06 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\" rel=\"nofollow\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Tuesday, February 07 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\" rel=\"nofollow\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\" rel=\"nofollow\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Wednesday, February 08 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\" rel=\"nofollow\"\u003EHam \u0026amp; egg cups\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Thursday, February 09 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\" rel=\"nofollow\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Friday, February 10 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\" rel=\"nofollow\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Saturday, February 11 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\" rel=\"nofollow\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\" rel=\"nofollow\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","draft":false,"user":{"last_activity":"2012/02/17 08:03:36 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"site_id":6529866,"post_image_500":null,"number_of_comments":0,"scheduled":false,"display_date":"2012/02/17 09:58:13 -0800","post_image_115":null,"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"admin","is_private":false,"name":"Fit Paleo Family","sharing_enabled":true,"profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"immediately","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"locations":[],"is_private":false,"body_full":"\u003Ch3\u003ESunday, February 05\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EMonday, February 06\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ETuesday, February 07\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EWednesday, February 08\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\"\u003EHam \u0026 egg cups\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EThursday, February 09\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EFriday, February 10\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ESaturday, February 11\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","likes_count":0,"comments":[],"current_user_likes_post":false,"allowed":true,"comments_count":0,"id":102752589,"full_url":"http://www.fitpaleofamily.com/meal-plan-02052012-02112012","privatestring":"vvCyfEjAyE","replies_count":0,"author_display_name":"fitpaleofamily"},{"body_html":"\u003Ch3\u003EBakery:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBaking Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBeverages:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBreads and Cereals:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECanned and Jar Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECleaning Supplies:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDairy:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDeli:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EFrozen Foods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EHome and Garden:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeat:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMiscellaneous:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and 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peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESauces and Condiments:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESeafood:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESnacks:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESpices and Seasonings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeal Plan:\u003C/h3\u003E\n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","likes":[],"current_member":"admin","title":"Grocery List - 02/05/2012 - 02/11/2012","media":{"images":[],"videos":[],"audio_files":[]},"short_url":"http://post.ly/5QSlF","body_excerpt":"Bakery: Mini bagels Baking Goods: 2 cup almond meal Beverages: Juice boxes Breads and Cereals: Bread (Purchased) Canned and Jar Goods: Almond butter 1/41/3 cup chicken broth 2 cup chicken stock 2 1/2 cups coconut milk 30 oz. fire roasted tomatoes ...","views_count":62,"twitter_account":"","tags":[{"name":"grocery list","id":101456312}],"is_owned_by_current_user":true,"slug":"grocery-list-02052012-02112012","body_cleaned":"Bakery: \n\u003Cul\u003E\n\u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E Baking Goods: \n\u003Cul\u003E\n\u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E Beverages: \n\u003Cul\u003E\n\u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E Breads and Cereals: \n\u003Cul\u003E\n\u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Canned and Jar Goods: \n\u003Cul\u003E\n\u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E Cleaning Supplies: \n\u003Cul\u003E\n\u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E Dairy: \n\u003Cul\u003E\n\u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E Deli: \n\u003Cul\u003E\n\u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E Frozen Foods: \n\u003Cul\u003E\n\u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Home and Garden: \n\u003Cul\u003E\n\u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E Meat: \n\u003Cul\u003E\n\u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E Miscellaneous: \n\u003Cul\u003E\n\u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Oils and Dressings: \n\u003Cul\u003E\n\u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Pasta, Rice and Beans: \n\u003Cul\u003E\n\u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Produce: \n\u003Cul\u003E\n\u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E Sauces and Condiments: \n\u003Cul\u003E\n\u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E Seafood: \n\u003Cul\u003E\n\u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E Snacks: \n\u003Cul\u003E\n\u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E Spices and Seasonings: \n\u003Cul\u003E\n\u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E Meal Plan: \n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\" rel=\"nofollow\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","draft":false,"user":{"last_activity":"2012/02/17 08:03:36 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"site_id":6529866,"post_image_500":null,"number_of_comments":0,"scheduled":false,"display_date":"2012/02/17 09:53:58 -0800","post_image_115":null,"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"admin","is_private":false,"name":"Fit Paleo Family","sharing_enabled":true,"profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"immediately","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"locations":[],"is_private":false,"body_full":"\u003Ch3\u003EBakery:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBaking Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBeverages:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBreads and Cereals:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECanned and Jar Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECleaning Supplies:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDairy:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDeli:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EFrozen Foods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EHome and Garden:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeat:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMiscellaneous:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EOils and Dressings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPasta, Rice and Beans:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EProduce:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large 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POSTEROUS :: POST /sites/6529866/posts {:post=>{:title=>"Balsamic+Winter+Throw+Together+Bake+Print", :body=>"%3Ch3%3ECooking+Info%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Cstrong%3EPrep+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3ECook+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EServings%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EDifficulty%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Ch3%3EIngredients%3A%3C%2Fh3%3E%0A%3Cul%3E%0A++%3Cli%3E1%2F2lb+chicken%2C+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2lb+ground+beef%3C%2Fli%3E%0A++%3Cli%3E3-4+strips+of+bacon%2C+diced%3C%2Fli%3E%0A++%3Cli%3E1+head+cauliflower%2C+stem+removed%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+bundle+of+kale%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+medium+butternut+squash%2C+peeled+and+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2+cup+chicken+broth%3C%2Fli%3E%0A++%3Cli%3E1+tablespoon+coconut+oil+%28or+other+fat%29%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+balsamic+vinegar%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+rosemary%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+garlic+powder%3C%2Fli%3E%0A++%3Cli%3Esalt+and+pepper%2C+to+taste%3C%2Fli%3E%0A%3C%2Ful%3E%0A%3Ch3%3EDirections%3A%3C%2Fh3%3E%0A%3Col%3E%0A++%3Cli%3EPreheat+your+oven+to+375+degrees.%3C%2Fli%3E%0A++%3Cli%3ENow+you+are+going+to+need+a+large+skillet+and+a+medium+skillet.%3C%2Fli%3E%0A++%3Cli%3EPut+your+large+skillet+over+medium+heat+and+add+your+coconut+oil.+When+hot%2C+add+your+butternut+squash+and+drizzle+1+tablespoon+of+balsamic+vinegar+over%3C%2Fli%3E%0A++%3Cli%3ENow+while+your+butternut+squash+is+cooking%2C+run+your+cauliflower+through+a+food+processor+with+the+shredding+attachment+to+rice+it.%3C%2Fli%3E%0A++%3Cli%3EWhen+you+go+to+flip+your+butternut+squash%2C+throw+you+cauliflower+rice+on+top+along+with+1+tablespoon+of+garlic+powder%2C+1+tablespoon+of+rosemary%2C+and%3C%2Fli%3E%0A++%3Cli%3ENow+time+to+cook+your+meat.+Add+your+chopped+bacon+to+a+medium+skillet+over+medium+heat.+Once+the+bacon+has+rendered+some+fat%2C+add+your+ground+beef+and%3C%2Fli%3E%0A++%3Cli%3ECook+meat%2C+continuously+flipping+to+help+all+meat+cook+through+completely.%3C%2Fli%3E%0A++%3Cli%3EWhile+meat+cooks%2C+add+your+kale+to+your+cauliflower+and+butternut+squash+pan+and+cover+to+let+cook+down.%3C%2Fli%3E%0A++%3Cli%3EOnce+your+meat+is+cooked+through%2C+add+your+extra+tablespoon+of+garlic+powder+and+rosemary+and+mix+together.%3C%2Fli%3E%0A++%3Cli%3ENow+add+your+skillet+of+cauliflower%2C+butternut+squash%2C+and+kale+to+a+9%D712+glass+baking+dish+and+add+meat+on+top.%3C%2Fli%3E%0A++%3Cli%3EAdd+salt+and+pepper+and+mix+all+that+goodness+together.%3C%2Fli%3E%0A++%3Cli%3EAdd+to+your+oven+and+bake+for+15-20+minutes+or+until+kale+has+a+slight+crisp+to+it+and+meat+has+browned+a+bit.%3C%2Fli%3E%0A%3C%2Fol%3E%0A%3Ch3%3ESource%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Ca%3E%3C%2Fa%3E%0A%3C%2Fp%3E%0A", :tags=>"recipe", :display_date=>"2012-02-17+11%3A17%3A03+-0500", :autopost=>"true", :is_private=>"false"}, :media=>{0=>#<File:/var/folders/ff/0_g7wpvx50zdmj0ng94tp5rh0000gn/T/recipe_photo20120217-57808-1hyc5hu.png (closed)>}}

POSTEROUS :: 201 -- 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/\u003E\n\u003C/div\u003E\n\u003C/p\u003E%3Ch3%3ECooking+Info%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Cstrong%3EPrep+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3ECook+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EServings%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EDifficulty%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Ch3%3EIngredients%3A%3C%2Fh3%3E%0A%3Cul%3E%0A++%3Cli%3E1%2F2lb+chicken%2C+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2lb+ground+beef%3C%2Fli%3E%0A++%3Cli%3E3-4+strips+of+bacon%2C+diced%3C%2Fli%3E%0A++%3Cli%3E1+head+cauliflower%2C+stem+removed%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+bundle+of+kale%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+medium+butternut+squash%2C+peeled+and+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2+cup+chicken+broth%3C%2Fli%3E%0A++%3Cli%3E1+tablespoon+coconut+oil+%28or+other+fat%29%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+balsamic+vinegar%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+rosemary%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+garlic+powder%3C%2Fli%3E%0A++%3Cli%3Esalt+and+pepper%2C+to+taste%3C%2Fli%3E%0A%3C%2Ful%3E%0A%3Ch3%3EDirections%3A%3C%2Fh3%3E%0A%3Col%3E%0A++%3Cli%3EPreheat+your+oven+to+375+degrees.%3C%2Fli%3E%0A++%3Cli%3ENow+you+are+going+to+need+a+large+skillet+and+a+medium+skillet.%3C%2Fli%3E%0A++%3Cli%3EPut+your+large+skillet+over+medium+heat+and+add+your+coconut+oil.+When+hot%2C+add+your+butternut+squash+and+drizzle+1+tablespoon+of+balsamic+vinegar+over%3C%2Fli%3E%0A++%3Cli%3ENow+while+your+butternut+squash+is+cooking%2C+run+your+cauliflower+through+a+food+processor+with+the+shredding+attachment+to+rice+it.%3C%2Fli%3E%0A++%3Cli%3EWhen+you+go+to+flip+your+butternut+squash%2C+throw+you+cauliflower+rice+on+top+along+with+1+tablespoon+of+garlic+powder%2C+1+tablespoon+of+rosemary%2C+and%3C%2Fli%3E%0A++%3Cli%3ENow+time+to+cook+your+meat.+Add+your+chopped+bacon+to+a+medium+skillet+over+medium+heat.+Once+the+bacon+has+rendered+some+fat%2C+add+your+ground+beef+and%3C%2Fli%3E%0A++%3Cli%3ECook+meat%2C+continuously+flipping+to+help+all+meat+cook+through+completely.%3C%2Fli%3E%0A++%3Cli%3EWhile+meat+cooks%2C+add+your+kale+to+your+cauliflower+and+butternut+squash+pan+and+cover+to+let+cook+down.%3C%2Fli%3E%0A++%3Cli%3EOnce+your+meat+is+cooked+through%2C+add+your+extra+tablespoon+of+garlic+powder+and+rosemary+and+mix+together.%3C%2Fli%3E%0A++%3Cli%3ENow+add+your+skillet+of+cauliflower%2C+butternut+squash%2C+and+kale+to+a+9%D712+glass+baking+dish+and+add+meat+on+top.%3C%2Fli%3E%0A++%3Cli%3EAdd+salt+and+pepper+and+mix+all+that+goodness+together.%3C%2Fli%3E%0A++%3Cli%3EAdd+to+your+oven+and+bake+for+15-20+minutes+or+until+kale+has+a+slight+crisp+to+it+and+meat+has+browned+a+bit.%3C%2Fli%3E%0A%3C%2Fol%3E%0A%3Ch3%3ESource%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Ca%3E%3C%2Fa%3E%0A%3C%2Fp%3E%0A","is_private":false,"comments_count":0,"allowed":true,"id":102770373,"current_member":"{{member_role_for, 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swalke16 commented 12 years ago

Analyzed those traces a bit and the major difference can be seen here:

Post Differences

swalke16 commented 12 years ago

With escaping and no attachment


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OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EWednesday, February 08\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\"\u003EHam \u0026 egg cups\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EThursday, February 09\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EFriday, February 10\u003C/h3\u003E\n\u003Cp\u003E\n  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Dinner: Chili Grocery List: Monday, February 06 Dinner: Dirty cauliflower \"rice\" Grocery List: Tuesday, February 07 Breakfast: SHRIMP AND AVOCADO OMELET Dinner: Paleo sausage spaghetti squash ba...","views_count":60,"twitter_account":"","tags":[{"name":"meal plan","id":101456521}],"is_owned_by_current_user":true,"slug":"meal-plan-02052012-02112012","body_cleaned":"Sunday, February 05 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\" rel=\"nofollow\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\" rel=\"nofollow\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Monday, February 06 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\" rel=\"nofollow\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Tuesday, February 07 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\" rel=\"nofollow\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\" rel=\"nofollow\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Wednesday, February 08 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\" rel=\"nofollow\"\u003EHam \u0026amp; egg cups\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Thursday, February 09 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\" 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href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","likes_count":0,"comments":[],"current_user_likes_post":false,"allowed":true,"comments_count":0,"id":102752589,"full_url":"http://www.fitpaleofamily.com/meal-plan-02052012-02112012","privatestring":"vvCyfEjAyE","replies_count":0,"author_display_name":"fitpaleofamily"},{"body_html":"\u003Ch3\u003EBakery:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBaking Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBeverages:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBreads and Cereals:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECanned and Jar Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECleaning Supplies:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDairy:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDeli:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EFrozen Foods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EHome and Garden:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeat:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMiscellaneous:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EOils and Dressings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPasta, Rice and Beans:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EProduce:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESauces and Condiments:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESeafood:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESnacks:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESpices and Seasonings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeal Plan:\u003C/h3\u003E\n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","likes":[],"current_member":"admin","title":"Grocery List - 02/05/2012 - 02/11/2012","media":{"images":[],"videos":[],"audio_files":[]},"short_url":"http://post.ly/5QSlF","body_excerpt":"Bakery: Mini bagels Baking Goods: 2 cup almond meal Beverages: Juice boxes Breads and Cereals: Bread (Purchased) Canned and Jar Goods: Almond butter 1/41/3 cup chicken broth 2 cup chicken stock 2 1/2 cups coconut milk 30 oz. fire roasted tomatoes ...","views_count":63,"twitter_account":"","tags":[{"name":"grocery list","id":101456312}],"is_owned_by_current_user":true,"slug":"grocery-list-02052012-02112012","body_cleaned":"Bakery: \n\u003Cul\u003E\n\u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E Baking Goods: \n\u003Cul\u003E\n\u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E Beverages: \n\u003Cul\u003E\n\u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E Breads and Cereals: \n\u003Cul\u003E\n\u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Canned and Jar Goods: \n\u003Cul\u003E\n\u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E Cleaning Supplies: \n\u003Cul\u003E\n\u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E Dairy: \n\u003Cul\u003E\n\u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E Deli: \n\u003Cul\u003E\n\u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E Frozen Foods: \n\u003Cul\u003E\n\u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Home and Garden: \n\u003Cul\u003E\n\u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E Meat: \n\u003Cul\u003E\n\u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E Miscellaneous: \n\u003Cul\u003E\n\u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Oils and Dressings: \n\u003Cul\u003E\n\u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Pasta, Rice and Beans: \n\u003Cul\u003E\n\u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Produce: \n\u003Cul\u003E\n\u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E Sauces and Condiments: \n\u003Cul\u003E\n\u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E Seafood: \n\u003Cul\u003E\n\u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E Snacks: \n\u003Cul\u003E\n\u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E Spices and Seasonings: \n\u003Cul\u003E\n\u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E Meal Plan: \n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\" rel=\"nofollow\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","draft":false,"user":{"last_activity":"2012/02/17 08:03:36 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"site_id":6529866,"post_image_500":null,"number_of_comments":0,"scheduled":false,"display_date":"2012/02/17 09:53:58 -0800","post_image_115":null,"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"admin","is_private":false,"name":"Fit Paleo Family","sharing_enabled":true,"profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"immediately","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"locations":[],"is_private":false,"body_full":"\u003Ch3\u003EBakery:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBaking Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBeverages:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBreads and Cereals:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECanned and Jar Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  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Plan:\u003C/h3\u003E\n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","likes_count":0,"comments":[],"current_user_likes_post":false,"allowed":true,"comments_count":0,"id":102751681,"full_url":"http://www.fitpaleofamily.com/grocery-list-02052012-02112012","privatestring":"jfGCpDljEn","replies_count":0,"author_display_name":"fitpaleofamily"}]

POSTEROUS :: POST /sites/6529866/posts {:post=>{:title=>"Balsamic+Winter+Throw+Together+Bake+Print", :body=>"%3Ch3%3ECooking+Info%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Cstrong%3EPrep+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3ECook+Time%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EServings%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Cp%3E%0A++%3Cstrong%3EDifficulty%3A%3C%2Fstrong%3E%0A++---%0A%3C%2Fp%3E%0A%3Ch3%3EIngredients%3A%3C%2Fh3%3E%0A%3Cul%3E%0A++%3Cli%3E1%2F2lb+chicken%2C+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2lb+ground+beef%3C%2Fli%3E%0A++%3Cli%3E3-4+strips+of+bacon%2C+diced%3C%2Fli%3E%0A++%3Cli%3E1+head+cauliflower%2C+stem+removed%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+bundle+of+kale%2C+roughly+chopped%3C%2Fli%3E%0A++%3Cli%3E1+medium+butternut+squash%2C+peeled+and+cubed%3C%2Fli%3E%0A++%3Cli%3E1%2F2+cup+chicken+broth%3C%2Fli%3E%0A++%3Cli%3E1+tablespoon+coconut+oil+%28or+other+fat%29%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+balsamic+vinegar%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+rosemary%3C%2Fli%3E%0A++%3Cli%3E2+tablespoons+garlic+powder%3C%2Fli%3E%0A++%3Cli%3Esalt+and+pepper%2C+to+taste%3C%2Fli%3E%0A%3C%2Ful%3E%0A%3Ch3%3EDirections%3A%3C%2Fh3%3E%0A%3Col%3E%0A++%3Cli%3EPreheat+your+oven+to+375+degrees.%3C%2Fli%3E%0A++%3Cli%3ENow+you+are+going+to+need+a+large+skillet+and+a+medium+skillet.%3C%2Fli%3E%0A++%3Cli%3EPut+your+large+skillet+over+medium+heat+and+add+your+coconut+oil.+When+hot%2C+add+your+butternut+squash+and+drizzle+1+tablespoon+of+balsamic+vinegar+over%3C%2Fli%3E%0A++%3Cli%3ENow+while+your+butternut+squash+is+cooking%2C+run+your+cauliflower+through+a+food+processor+with+the+shredding+attachment+to+rice+it.%3C%2Fli%3E%0A++%3Cli%3EWhen+you+go+to+flip+your+butternut+squash%2C+throw+you+cauliflower+rice+on+top+along+with+1+tablespoon+of+garlic+powder%2C+1+tablespoon+of+rosemary%2C+and%3C%2Fli%3E%0A++%3Cli%3ENow+time+to+cook+your+meat.+Add+your+chopped+bacon+to+a+medium+skillet+over+medium+heat.+Once+the+bacon+has+rendered+some+fat%2C+add+your+ground+beef+and%3C%2Fli%3E%0A++%3Cli%3ECook+meat%2C+continuously+flipping+to+help+all+meat+cook+through+completely.%3C%2Fli%3E%0A++%3Cli%3EWhile+meat+cooks%2C+add+your+kale+to+your+cauliflower+and+butternut+squash+pan+and+cover+to+let+cook+down.%3C%2Fli%3E%0A++%3Cli%3EOnce+your+meat+is+cooked+through%2C+add+your+extra+tablespoon+of+garlic+powder+and+rosemary+and+mix+together.%3C%2Fli%3E%0A++%3Cli%3ENow+add+your+skillet+of+cauliflower%2C+butternut+squash%2C+and+kale+to+a+9%D712+glass+baking+dish+and+add+meat+on+top.%3C%2Fli%3E%0A++%3Cli%3EAdd+salt+and+pepper+and+mix+all+that+goodness+together.%3C%2Fli%3E%0A++%3Cli%3EAdd+to+your+oven+and+bake+for+15-20+minutes+or+until+kale+has+a+slight+crisp+to+it+and+meat+has+browned+a+bit.%3C%2Fli%3E%0A%3C%2Fol%3E%0A%3Ch3%3ESource%3A%3C%2Fh3%3E%0A%3Cp%3E%0A++%3Ca%3E%3C%2Fa%3E%0A%3C%2Fp%3E%0A", :tags=>"recipe", :display_date=>"2012-02-17+11%3A19%3A06+-0500", :autopost=>"true", :is_private=>"false"}, :media=>nil}

POSTEROUS :: 201 -- {"is_owned_by_current_user":"{{owned_by_current_user?, 3773948, 6529866 }}","likes":[],"body_html":"\u003Ch3\u003ECooking Info:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Ch3\u003EIngredients:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDirections:\u003C/h3\u003E\n\u003Col\u003E\n  \u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003ESource:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca\u003E\u003C/a\u003E\n\u003C/p\u003E","twitter_account":"","views_count":"{{post_view_count, 102770878}}","body_excerpt":"Cooking Info: Prep Time: --- Cook Time: --- Servings: --- Difficulty: --- Ingredients: 1/2lb chicken, cubed 1/2lb ground beef 3-4 strips of bacon, diced 1 head cauliflower, stem removed, roughly chopped 1 bundle of kale, roughly chopped 1 medium b...","short_url":"http://post.ly/5QXlx","media":{"images":[],"videos":[],"audio_files":[]},"title":"Balsamic Winter Throw Together Bake Print","tags":[{"name":"recipe","id":101460791}],"user":{"last_activity":"2012/02/17 08:19:10 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"draft":false,"body_cleaned":"Cooking Info: \n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n Ingredients: \n\u003Cul\u003E\n\u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E Directions: \n\u003Col\u003E\n\u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E Source:","slug":"balsamic-winter-throw-together-bake-print-33461","site_id":6529866,"scheduled":false,"number_of_comments":0,"post_image_500":null,"display_date":"2012/02/17 19:19:06 +0000","locations":[],"site":{"comment_permission":1,"posts_count":4,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"{{member_role_for, 6529866 }}","is_private":false,"name":"Fit Paleo Family","sharing_enabled":true,"profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"{{member_notification_option_for, 6529866 }}","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"post_image_115":null,"current_user_likes_post":"{{current_user_likes_post, 102770878}}","comments":[],"likes_count":0,"body_full":"\u003Ch3\u003ECooking Info:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Ch3\u003EIngredients:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDirections:\u003C/h3\u003E\n\u003Col\u003E\n  \u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003ESource:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca\u003E\u003C/a\u003E\n\u003C/p\u003E","is_private":false,"current_member":"{{member_role_for, 6529866 }}","comments_count":0,"allowed":true,"id":102770878,"author_display_name":"fitpaleofamily","replies_count":0,"privatestring":"kHJyFgtwiy","full_url":"http://www.fitpaleofamily.com/balsamic-winter-throw-together-bake-print-33461"}
swalke16 commented 12 years ago

With no escaping and attachment

POSTEROUS :: GET /sites/fitpaleofamily {}

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POSTEROUS :: GET /sites/6529866/posts {}

POSTEROUS :: 200 -- [{"body_html":"\u003Ch3\u003ESunday, February 05\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EMonday, February 06\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ETuesday, February 07\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EWednesday, February 08\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\"\u003EHam \u0026 egg cups\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EThursday, February 09\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EFriday, February 10\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ESaturday, February 11\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","likes":[],"current_member":"admin","title":"Meal Plan - 02/05/2012 - 02/11/2012","media":{"images":[],"videos":[],"audio_files":[]},"short_url":"http://post.ly/5QSzw","body_excerpt":"Sunday, February 05 Breakfast: Green eggs and turkey Dinner: Chili Grocery List: Monday, February 06 Dinner: Dirty cauliflower \"rice\" Grocery List: Tuesday, February 07 Breakfast: SHRIMP AND AVOCADO OMELET Dinner: Paleo sausage spaghetti squash ba...","views_count":58,"twitter_account":"","tags":[{"name":"meal plan","id":101456521}],"is_owned_by_current_user":true,"slug":"meal-plan-02052012-02112012","body_cleaned":"Sunday, February 05 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\" rel=\"nofollow\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\" rel=\"nofollow\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Monday, February 06 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\" rel=\"nofollow\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Tuesday, February 07 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\" rel=\"nofollow\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\" rel=\"nofollow\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Wednesday, February 08 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\" rel=\"nofollow\"\u003EHam \u0026amp; egg cups\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Thursday, February 09 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\" rel=\"nofollow\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Friday, February 10 \n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\" rel=\"nofollow\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n Saturday, February 11 \n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\" rel=\"nofollow\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n Grocery List: \n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\" rel=\"nofollow\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","draft":false,"user":{"last_activity":"2012/02/17 08:03:36 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"site_id":6529866,"post_image_500":null,"number_of_comments":0,"scheduled":false,"display_date":"2012/02/17 09:58:13 -0800","post_image_115":null,"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"admin","is_private":false,"name":"Fit Paleo Family","sharing_enabled":true,"profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"immediately","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"locations":[],"is_private":false,"body_full":"\u003Ch3\u003ESunday, February 05\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/green-eggs-and-turkey\"\u003EGreen eggs and turkey\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/chili\"\u003EChili\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EMonday, February 06\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/dirty-cauliflower-rice\"\u003EDirty cauliflower \"rice\"\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ETuesday, February 07\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/shrimp-and-avocado-omelet\"\u003ESHRIMP AND AVOCADO OMELET\u003C/a\u003E\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/paleo-sausage-spaghetti-squash-bake\"\u003EPaleo sausage spaghetti squash bake\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EWednesday, February 08\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/ham--egg-cups\"\u003EHam \u0026 egg cups\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EThursday, February 09\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/beef-taco-salad-with-avocado-cilantro-lime-dressing\"\u003EBeef Taco Salad with Avocado-Cilantro-Lime Dressing\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003EFriday, February 10\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDinner:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/pork-loin-with-peppers-mushrooms-and-onions\"\u003EPORK LOIN WITH PEPPERS, MUSHROOMS AND ONIONS\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Ch3\u003ESaturday, February 11\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EBreakfast:\u003C/strong\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/almond-meal-blueberry-pancakes\"\u003EAlmond meal blueberry pancakes\u003C/a\u003E\n\u003C/p\u003E\n\u003Ch3\u003EGrocery List:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca href=\"http://www.fitpaleofamily.com/grocery-list-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/grocery-list-020512-021112\u003C/a\u003E\n\u003C/p\u003E","likes_count":0,"comments":[],"current_user_likes_post":false,"allowed":true,"comments_count":0,"id":102752589,"full_url":"http://www.fitpaleofamily.com/meal-plan-02052012-02112012","privatestring":"vvCyfEjAyE","replies_count":0,"author_display_name":"fitpaleofamily"},{"body_html":"\u003Ch3\u003EBakery:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBaking Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBeverages:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EBreads and Cereals:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECanned and Jar Goods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ECleaning Supplies:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDairy:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDeli:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EFrozen Foods:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EHome and Garden:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeat:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMiscellaneous:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EOils and Dressings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPasta, Rice and Beans:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EProduce:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESauces and Condiments:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESeafood:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESnacks:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESpices and Seasonings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeal Plan:\u003C/h3\u003E\n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","likes":[],"current_member":"admin","title":"Grocery List - 02/05/2012 - 02/11/2012","media":{"images":[],"videos":[],"audio_files":[]},"short_url":"http://post.ly/5QSlF","body_excerpt":"Bakery: Mini bagels Baking Goods: 2 cup almond meal Beverages: Juice boxes Breads and Cereals: Bread (Purchased) Canned and Jar Goods: Almond butter 1/41/3 cup chicken broth 2 cup chicken stock 2 1/2 cups coconut milk 30 oz. fire roasted tomatoes ...","views_count":61,"twitter_account":"","tags":[{"name":"grocery list","id":101456312}],"is_owned_by_current_user":true,"slug":"grocery-list-02052012-02112012","body_cleaned":"Bakery: \n\u003Cul\u003E\n\u003Cli\u003EMini bagels\u003C/li\u003E\n\u003C/ul\u003E Baking Goods: \n\u003Cul\u003E\n\u003Cli\u003E2 cup almond meal\u003C/li\u003E\n\u003C/ul\u003E Beverages: \n\u003Cul\u003E\n\u003Cli\u003EJuice boxes\u003C/li\u003E\n\u003C/ul\u003E Breads and Cereals: \n\u003Cul\u003E\n\u003Cli\u003EBread (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Canned and Jar Goods: \n\u003Cul\u003E\n\u003Cli\u003EAlmond butter\u003C/li\u003E\n  \u003Cli\u003E1/41/3 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E2 cup chicken stock\u003C/li\u003E\n  \u003Cli\u003E2 1/2 cups coconut milk\u003C/li\u003E\n  \u003Cli\u003E30 oz. fire roasted tomatoes diced (2 medium cans)\u003C/li\u003E\n  \u003Cli\u003EPesto (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 oz. tomato paste (small can)\u003C/li\u003E\n\u003C/ul\u003E Cleaning Supplies: \n\u003Cul\u003E\n\u003Cli\u003ELaundry detergent\u003C/li\u003E\n\u003C/ul\u003E Dairy: \n\u003Cul\u003E\n\u003Cli\u003ECream cheese\u003C/li\u003E\n  \u003Cli\u003E12 eggs\u003C/li\u003E\n  \u003Cli\u003E24 large eggs\u003C/li\u003E\n  \u003Cli\u003EMilk boxes (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESkim milk\u003C/li\u003E\n  \u003Cli\u003EMozzarella cheese shredded\u003C/li\u003E\n  \u003Cli\u003EYogurt\u003C/li\u003E\n\u003C/ul\u003E Deli: \n\u003Cul\u003E\n\u003Cli\u003EPepperoni\u003C/li\u003E\n  \u003Cli\u003E1/4 lb prosciutto\u003C/li\u003E\n\u003C/ul\u003E Frozen Foods: \n\u003Cul\u003E\n\u003Cli\u003EFruit pops\u003C/li\u003E\n  \u003Cli\u003EMini pizzas (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Home and Garden: \n\u003Cul\u003E\n\u003Cli\u003EToilet paper\u003C/li\u003E\n\u003C/ul\u003E Meat: \n\u003Cul\u003E\n\u003Cli\u003EChicken salad\u003C/li\u003E\n  \u003Cli\u003E2 lb ground turkey\u003C/li\u003E\n  \u003Cli\u003E12 slices ham\u003C/li\u003E\n  \u003Cli\u003E1lb Italian sausage\u003C/li\u003E\n\u003C/ul\u003E Miscellaneous: \n\u003Cul\u003E\n\u003Cli\u003E1/4 almond meal/flour (Purchased)\u003C/li\u003E\n  \u003Cli\u003EApplesauce crushers\u003C/li\u003E\n  \u003Cli\u003E1 fist garlic, peeled and chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003EFor the meat: 2 cloves garlic, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003ELunchables (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Oils and Dressings: \n\u003Cul\u003E\n\u003Cli\u003EKetchup\u003C/li\u003E\n  \u003Cli\u003EWhite vinegar (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Pasta, Rice and Beans: \n\u003Cul\u003E\n\u003Cli\u003EMacaroni cheese\u003C/li\u003E\n  \u003Cli\u003ETortellini (Purchased)\u003C/li\u003E\n\u003C/ul\u003E Produce: \n\u003Cul\u003E\n\u003Cli\u003E2 apple\u003C/li\u003E\n  \u003Cli\u003E2 cup artichoke hearts, chopped\u003C/li\u003E\n  \u003Cli\u003E1/2 cup arugula\u003C/li\u003E\n  \u003Cli\u003E1 1/2 avocado\u003C/li\u003E\n  \u003Cli\u003EBananas\u003C/li\u003E\n  \u003Cli\u003E3 tbsp fresh basil, chopped\u003C/li\u003E\n  \u003Cli\u003E2 red bell peppers, sliced\u003C/li\u003E\n  \u003Cli\u003E4 green bell peppers\u003C/li\u003E\n  \u003Cli\u003EGreen bell pepper (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 cups blueberries\u003C/li\u003E\n  \u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E Sauces and Condiments: \n\u003Cul\u003E\n\u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E Seafood: \n\u003Cul\u003E\n\u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E Snacks: \n\u003Cul\u003E\n\u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E Spices and Seasonings: \n\u003Cul\u003E\n\u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E Meal Plan: \n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\" rel=\"nofollow\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","draft":false,"user":{"last_activity":"2012/02/17 08:03:36 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"site_id":6529866,"post_image_500":null,"number_of_comments":0,"scheduled":false,"display_date":"2012/02/17 09:53:58 -0800","post_image_115":null,"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","current_user_role":"admin","is_private":false,"name":"Fit Paleo 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\u003Cli\u003E4 cup broccoli florets, chopped\u003C/li\u003E\n  \u003Cli\u003E3 cup cauliflower, riced with food processor or box grated\u003C/li\u003E\n  \u003Cli\u003E2 celery stalks, chopped\u003C/li\u003E\n  \u003Cli\u003E7 tbs cilantro\u003C/li\u003E\n  \u003Cli\u003EClementines\u003C/li\u003E\n  \u003Cli\u003E9 cloves garlic\u003C/li\u003E\n  \u003Cli\u003E1 eggplant, grated\u003C/li\u003E\n  \u003Cli\u003E1 garlic clove, minced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 head iceberg lettuce, coarsely shredded\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003EKale (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 lime\u003C/li\u003E\n  \u003Cli\u003E1/2 cup mushrooms, finely chopped\u003C/li\u003E\n  \u003Cli\u003EMushrooms (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 bunch green onions, chopped\u003C/li\u003E\n  \u003Cli\u003E1 cup white onion, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 red onion, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 yellow onion, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003E2 1/4 cups onions (Purchased)\u003C/li\u003E\n  \u003Cli\u003EBag onions\u003C/li\u003E\n  \u003Cli\u003EBag red onions\u003C/li\u003E\n  \u003Cli\u003E2 green peppers, chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ERoasted red peppers (Purchased)\u003C/li\u003E\n  \u003Cli\u003E23 porcini mushrooms, sliced\u003C/li\u003E\n  \u003Cli\u003E1 large Roma tomato, thinly sliced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1/2 cup shallots, finely chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium spaghetti squash, halved and seeds removed\u003C/li\u003E\n  \u003Cli\u003ECouple handfuls of fresh spinach, roughly chopped (Purchased)\u003C/li\u003E\n  \u003Cli\u003ESpinach\u003C/li\u003E\n  \u003Cli\u003EStrawberries\u003C/li\u003E\n  \u003Cli\u003E1 medium tomato, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E6 large tomatoes\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESauces and Condiments:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2 cup prepared salsa\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESeafood:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/4 lb shrimp, peeled and deveined\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESnacks:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003EAnnas cinnamon applesauce\u003C/li\u003E\n  \u003Cli\u003EBeef jerky\u003C/li\u003E\n  \u003Cli\u003EFreeze dried strawberries\u003C/li\u003E\n  \u003Cli\u003EFruit snacks\u003C/li\u003E\n  \u003Cli\u003EGranola bars\u003C/li\u003E\n  \u003Cli\u003EPopcorn\u003C/li\u003E\n  \u003Cli\u003ERaw trail mix\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ESpices and Seasonings:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E3 tbsp cinnamon\u003C/li\u003E\n  \u003Cli\u003E1 cup green pepper, diced (Purchased)\u003C/li\u003E\n  \u003Cli\u003E1 tsp fresh thyme\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EMeal Plan:\u003C/h3\u003E\n\u003Ca href=\"http://www.fitpaleofamily.com/meal-plan-020512-021112\"\u003Ehttp://www.fitpaleofamily.com/meal-plan-020512-021112\u003C/a\u003E","likes_count":0,"comments":[],"current_user_likes_post":false,"allowed":true,"comments_count":0,"id":102751681,"full_url":"http://www.fitpaleofamily.com/grocery-list-02052012-02112012","privatestring":"jfGCpDljEn","replies_count":0,"author_display_name":"fitpaleofamily"}]

POSTEROUS :: POST /sites/6529866/posts {:post=>{:title=>"Balsamic Winter Throw Together Bake Print", :body=>"<h3>Cooking Info:</h3>\n<p>\n  <strong>Prep Time:</strong>\n  ---\n</p>\n<p>\n  <strong>Cook Time:</strong>\n  ---\n</p>\n<p>\n  <strong>Servings:</strong>\n  ---\n</p>\n<p>\n  <strong>Difficulty:</strong>\n  ---\n</p>\n<h3>Ingredients:</h3>\n<ul>\n  <li>1/2lb chicken, cubed</li>\n  <li>1/2lb ground beef</li>\n  <li>3-4 strips of bacon, diced</li>\n  <li>1 head cauliflower, stem removed, roughly chopped</li>\n  <li>1 bundle of kale, roughly chopped</li>\n  <li>1 medium butternut squash, peeled and cubed</li>\n  <li>1/2 cup chicken broth</li>\n  <li>1 tablespoon coconut oil (or other fat)</li>\n  <li>2 tablespoons balsamic vinegar</li>\n  <li>2 tablespoons rosemary</li>\n  <li>2 tablespoons garlic powder</li>\n  <li>salt and pepper, to taste</li>\n</ul>\n<h3>Directions:</h3>\n<ol>\n  <li>Preheat your oven to 375 degrees.</li>\n  <li>Now you are going to need a large skillet and a medium skillet.</li>\n  <li>Put your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over</li>\n  <li>Now while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.</li>\n  <li>When you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and</li>\n  <li>Now time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and</li>\n  <li>Cook meat, continuously flipping to help all meat cook through completely.</li>\n  <li>While meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.</li>\n  <li>Once your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.</li>\n  <li>Now add your skillet of cauliflower, butternut squash, and kale to a 9\xD712 glass baking dish and add meat on top.</li>\n  <li>Add salt and pepper and mix all that goodness together.</li>\n  <li>Add to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.</li>\n</ol>\n<h3>Source:</h3>\n<p>\n  <a></a>\n</p>\n", :tags=>"recipe", :display_date=>"2012-02-17 11:16:12 -0500", :autopost=>"true", :is_private=>"false"}, :media=>{0=>#<File:/var/folders/ff/0_g7wpvx50zdmj0ng94tp5rh0000gn/T/recipe_photo20120217-57767-wco22r.png (closed)>}}

POSTEROUS :: 201 -- {"likes":[],"body_html":"\u003Cp\u003E[[posterous-content:IghEnAblDvqxcqbDDycg]]\u003C/p\u003E\u003Ch3\u003ECooking Info:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Ch3\u003EIngredients:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDirections:\u003C/h3\u003E\n\u003Col\u003E\n  \u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003ESource:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca\u003E\u003C/a\u003E\n\u003C/p\u003E","is_owned_by_current_user":"{{owned_by_current_user?, 3773948, 6529866 }}","twitter_account":"","views_count":"{{post_view_count, 102770171}}","body_excerpt":"Cooking Info: Prep Time: --- Cook Time: --- Servings: --- Difficulty: --- Ingredients: 1/2lb chicken, cubed 1/2lb ground beef 3-4 strips of bacon, diced 1 head cauliflower, stem removed, roughly chopped 1 bundle of kale, roughly chopped 1 medium b...","short_url":"http://post.ly/5QXaV","media":{"images":[{"full":{"username":"fitpaleofamily","height":140,"caption":"Balsamic Winter Throw Together Bake Print","size":13,"width":140,"post_id":102770171,"url":"http://getfile5.posterous.com/getfile/files.posterous.com/fitpaleofamily/cDteJFuCsmwDIlastvEDxDfyEvdoAkoDJBCHBjmClJjdrirEzhoakrdFfoCe/recipe_photo20120217-57767-wco22r.png"}}],"videos":[],"audio_files":[]},"title":"Balsamic Winter Throw Together Bake Print","tags":[{"name":"recipe","id":101460638}],"user":{"last_activity":"2012/02/17 08:16:17 -0800","body":null,"profile_url":"http://posterous.com/users/ehxop7jRymdrY","profile_pic":"http://posterous.com/images/profile/missing-user-75.png","nickname":"fitpaleofamily","firstname":"fitpaleofamily","profile_image_35":"http://posterous.com/images/profile/missing-user-75.png","lastname":"","id":3773948,"display_name":"fitpaleofamily"},"draft":false,"body_cleaned":"\u003Cp\u003E\u003Cspan data-type=\"image\" data-full-url=\"http://getfile5.posterous.com/getfile/files.posterous.com/fitpaleofamily/cDteJFuCsmwDIlastvEDxDfyEvdoAkoDJBCHBjmClJjdrirEzhoakrdFfoCe/recipe_photo20120217-57767-wco22r.png\" data-gallery-id=\"26876661\" data-thumb-url=\"\" data-gallery-download=\"\" data-id=\"38027098\"\u003E\u003C/span\u003E\u003C/p\u003E Cooking Info: \n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n Ingredients: \n\u003Cul\u003E\n\u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E Directions: \n\u003Col\u003E\n\u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E Source:","slug":"balsamic-winter-throw-together-bake-print","site_id":6529866,"scheduled":false,"number_of_comments":0,"post_image_500":null,"display_date":"2012/02/17 19:16:12 +0000","locations":[],"site":{"comment_permission":1,"posts_count":2,"is_group":false,"subhead":"Paleo recipes and musings on fitness, living, and eating well.","profile_image_35":"http://posterous.com/images/profile/missing-public-space-35.png","full_hostname":"www.fitpaleofamily.com","sharing_enabled":true,"current_user_role":"{{member_role_for, 6529866 }}","is_private":false,"name":"Fit Paleo Family","profile_image_75":"http://posterous.com/images/profile/missing-public-space-75.png","hostname":"fitpaleofamily","id":6529866,"current_user_notification_frequency":"{{member_notification_option_for, 6529866 }}","time_zone":"Eastern Time (US \u0026 Canada)","header_image":null},"post_image_115":null,"current_user_likes_post":"{{current_user_likes_post, 102770171}}","comments":[],"likes_count":0,"body_full":"\u003Cp\u003E\u003Cdiv class='p_embed p_image_embed'\u003E\n\u003Cimg alt=\"Recipe_photo20120217-57767-wco22r\" height=\"140\" src=\"http://getfile5.posterous.com/getfile/files.posterous.com/fitpaleofamily/cDteJFuCsmwDIlastvEDxDfyEvdoAkoDJBCHBjmClJjdrirEzhoakrdFfoCe/recipe_photo20120217-57767-wco22r.png\" width=\"140\" /\u003E\n\u003C/div\u003E\n\u003C/p\u003E\u003Ch3\u003ECooking Info:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EPrep Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003ECook Time:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EServings:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Cp\u003E\n  \u003Cstrong\u003EDifficulty:\u003C/strong\u003E\n  ---\n\u003C/p\u003E\n\u003Ch3\u003EIngredients:\u003C/h3\u003E\n\u003Cul\u003E\n  \u003Cli\u003E1/2lb chicken, cubed\u003C/li\u003E\n  \u003Cli\u003E1/2lb ground beef\u003C/li\u003E\n  \u003Cli\u003E3-4 strips of bacon, diced\u003C/li\u003E\n  \u003Cli\u003E1 head cauliflower, stem removed, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 bundle of kale, roughly chopped\u003C/li\u003E\n  \u003Cli\u003E1 medium butternut squash, peeled and cubed\u003C/li\u003E\n  \u003Cli\u003E1/2 cup chicken broth\u003C/li\u003E\n  \u003Cli\u003E1 tablespoon coconut oil (or other fat)\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons balsamic vinegar\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons rosemary\u003C/li\u003E\n  \u003Cli\u003E2 tablespoons garlic powder\u003C/li\u003E\n  \u003Cli\u003Esalt and pepper, to taste\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EDirections:\u003C/h3\u003E\n\u003Col\u003E\n  \u003Cli\u003EPreheat your oven to 375 degrees.\u003C/li\u003E\n  \u003Cli\u003ENow you are going to need a large skillet and a medium skillet.\u003C/li\u003E\n  \u003Cli\u003EPut your large skillet over medium heat and add your coconut oil. When hot, add your butternut squash and drizzle 1 tablespoon of balsamic vinegar over\u003C/li\u003E\n  \u003Cli\u003ENow while your butternut squash is cooking, run your cauliflower through a food processor with the shredding attachment to rice it.\u003C/li\u003E\n  \u003Cli\u003EWhen you go to flip your butternut squash, throw you cauliflower rice on top along with 1 tablespoon of garlic powder, 1 tablespoon of rosemary, and\u003C/li\u003E\n  \u003Cli\u003ENow time to cook your meat. Add your chopped bacon to a medium skillet over medium heat. Once the bacon has rendered some fat, add your ground beef and\u003C/li\u003E\n  \u003Cli\u003ECook meat, continuously flipping to help all meat cook through completely.\u003C/li\u003E\n  \u003Cli\u003EWhile meat cooks, add your kale to your cauliflower and butternut squash pan and cover to let cook down.\u003C/li\u003E\n  \u003Cli\u003EOnce your meat is cooked through, add your extra tablespoon of garlic powder and rosemary and mix together.\u003C/li\u003E\n  \u003Cli\u003ENow add your skillet of cauliflower, butternut squash, and kale to a 9?12 glass baking dish and add meat on top.\u003C/li\u003E\n  \u003Cli\u003EAdd salt and pepper and mix all that goodness together.\u003C/li\u003E\n  \u003Cli\u003EAdd to your oven and bake for 15-20 minutes or until kale has a slight crisp to it and meat has browned a bit.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003ESource:\u003C/h3\u003E\n\u003Cp\u003E\n  \u003Ca\u003E\u003C/a\u003E\n\u003C/p\u003E","is_private":false,"comments_count":0,"allowed":true,"id":102770171,"current_member":"{{member_role_for, 6529866 }}","author_display_name":"fitpaleofamily","replies_count":0,"privatestring":"eajqJkqvtf","full_url":"http://www.fitpaleofamily.com/balsamic-winter-throw-together-bake-print"}