"zone-2-training": [
{
"Name": "James",
"Date": "2023-05-24",
"Comment": "Hi Rishikesh. \n \n Came across this in my search for zone 2 stuff, thanks for the info! Went on my first zone 2 \"run\" today and found it hard to stay so slow. Any update? How did it work out for you?\n \n Cheers,\n \n James",
"Replies": [
{
"Name": "Rishikesh",
"Date": "2024-01-16",
"Comment": "It was quite hard at the beginning. I think overtime your body adapts. When I started I had to walk at times because my heart rate was shooting! "
}
]
}
]
"zone-2-training": [ { "Name": "James", "Date": "2023-05-24", "Comment": "Hi Rishikesh. \n \n Came across this in my search for zone 2 stuff, thanks for the info! Went on my first zone 2 \"run\" today and found it hard to stay so slow. Any update? How did it work out for you?\n \n Cheers,\n \n James", "Replies": [ { "Name": "Rishikesh", "Date": "2024-01-16", "Comment": "It was quite hard at the beginning. I think overtime your body adapts. When I started I had to walk at times because my heart rate was shooting! " } ] } ]