Jumping into nutrition science

[ruebenramirez]

https://m.soundcloud.com/the-journal/dr-rhonda-patrick-cold-stress-and-longevity-hacking

• kevin rose kicked off a new podcast where he covers some interests in body hacking
• foundmyfitness.com - Dr. Rhonda Patrick
• exercise is a period of stress that you place on your body - the benefit of stress is a stronger body that's prepared for future periods of stress
• exposing your body to extreme cold can have a similar effect on your health - [ ] include link to cold stress paper (PDF)
• eat foods that caninduce the expression of certain genes (tumeric, green tea, and some vegetable that I can't remember the name of off hand)
• intermittent fasting to help your body (clear out/remove) unused cells - http://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/

http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/

• Introduce famine to plants so that we can introduce the same chemical response to our own bodies in consuminf those plants

[ruebenramirez]

intermittent fasting:

• http://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/
• http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
• http://eatstopeat.com/tst/adv7.php?utm_expid=7760520-27.HoS2ujlgQr2_nzS2j-F82g.1&utm_referrer=http%3A%2F%2Fjamesclear.com%2Fthe-beginners-guide-to-intermittent-fasting

[ruebenramirez]

I picked up some VSL3 from amazon to give probiotics a shot.

http://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/

• references this study: http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001637