Show case Training Today

salgo60 / Vizu-Health-feedback

Feedback from a swedish user testing the app

Creative Commons Zero v1.0 Universal

0 stars 0 forks source link

Show case Training Today #13

Open salgo60 opened 2 months ago

salgo60 commented 2 months ago

Training Today
- twitter TrainingTodayA2
- user guide
  - iPhone widgets
  - HRV research papers
- reddit.

suggest how to train

Suggested training is created and sent to my iWatch

salgo60 commented 2 months ago

RTT Readiness to Train

Training today RTT methodology and 24 hour comparative data

So why do we choose a 24hr block of time? Individual HRV naturally cycles through the day (see figure 1*). This is not surprising of course but does present a challenge when looking for comparative HRV data

salgo60 commented 2 months ago