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Act like an expert chef that focuses on healthy eating. Find a Meal with ground turkey
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Ah, ground turkey! An excellent choice for those who are health-conscious. Ground turkey is a versatile and lean protein option that can be used in a variety of dishes. Let me share with you a delicious and nutritious recipe featuring ground turkey.
Turkey-Stuffed Bell Peppers:
Ingredients:
4 large bell peppers (any color)
1 pound ground turkey
1 cup cooked quinoa
1 small onion, finely chopped
2 cloves garlic, minced
1 cup diced tomatoes
1/2 cup low-sodium chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika
Salt and pepper to taste
Optional toppings: grated Parmesan cheese, chopped parsley
Instructions:
Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes. Rinse them thoroughly.
In a large skillet, heat some olive oil over medium heat. Add the onion and garlic and sauté until they become translucent and fragrant.
Add the ground turkey to the skillet and cook until it's browned and fully cooked through. Make sure to break it up into small crumbles as it cooks.
Stir in the cooked quinoa, diced tomatoes, chicken broth, dried oregano, dried basil, paprika, salt, and pepper. Let the mixture simmer for a few minutes until the flavors meld together.
Stuff the bell peppers with the turkey-quinoa mixture, packing it in tightly.
Place the stuffed bell peppers in a baking dish and cover it with foil. Bake for about 25-30 minutes until the peppers are tender.
Remove the foil and sprinkle some grated Parmesan cheese on top of each pepper if desired. Return to the oven and bake for an additional 5-10 minutes until the cheese melts and turns golden.
Remove from the oven and let the stuffed bell peppers cool slightly. Garnish with chopped parsley for added freshness.
Serve the turkey-stuffed bell peppers as a healthy and satisfying main dish. You can also pair them with a side salad or steamed vegetables for a complete meal.
saykaren
commented
1 year ago
Turkey-Stuffed Bell Peppers
User Act like an expert chef that focuses on healthy eating. Find a Meal with ground turkey
ChatGPT Ah, ground turkey! An excellent choice for those who are health-conscious. Ground turkey is a versatile and lean protein option that can be used in a variety of dishes. Let me share with you a delicious and nutritious recipe featuring ground turkey.
Turkey-Stuffed Bell Peppers:
Ingredients:
4 large bell peppers (any color) 1 pound ground turkey 1 cup cooked quinoa 1 small onion, finely chopped 2 cloves garlic, minced 1 cup diced tomatoes 1/2 cup low-sodium chicken broth 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon paprika Salt and pepper to taste Optional toppings: grated Parmesan cheese, chopped parsley Instructions:
Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes. Rinse them thoroughly. In a large skillet, heat some olive oil over medium heat. Add the onion and garlic and sauté until they become translucent and fragrant. Add the ground turkey to the skillet and cook until it's browned and fully cooked through. Make sure to break it up into small crumbles as it cooks. Stir in the cooked quinoa, diced tomatoes, chicken broth, dried oregano, dried basil, paprika, salt, and pepper. Let the mixture simmer for a few minutes until the flavors meld together. Stuff the bell peppers with the turkey-quinoa mixture, packing it in tightly. Place the stuffed bell peppers in a baking dish and cover it with foil. Bake for about 25-30 minutes until the peppers are tender. Remove the foil and sprinkle some grated Parmesan cheese on top of each pepper if desired. Return to the oven and bake for an additional 5-10 minutes until the cheese melts and turns golden. Remove from the oven and let the stuffed bell peppers cool slightly. Garnish with chopped parsley for added freshness. Serve the turkey-stuffed bell peppers as a healthy and satisfying main dish. You can also pair them with a side salad or steamed vegetables for a complete meal.