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heart sutra

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https://www.ctworld.org.tw/Buddhist%20e-Books/Audio/Book004/index.html

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THE SEVEN POINTS OF POSTURE Attend to each in turn when you first take your meditation seat. If you become uncomfortable while sitting, you may go through these points again.

1. Legs
2. Arms
3. Back
4. Eyes
5. Jaw
6. Tongue
7. Head and shoulders

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In Buddhism, samma ditthi (Pali) or samyak drishti (Sanskrit) is the first of the Noble Eightfold Path, which is the path to enlightenment. It is translated as "right view" or "right understanding."

Samma ditthi is the understanding of the Four Noble Truths:

• Dukkha: The truth of suffering
• Samudaya: The truth of the cause of suffering
• Nirodha: The truth of the cessation of suffering
• Magga: The truth of the path to the cessation of suffering

Samma ditthi is the foundation of all other aspects of the Noble Eightfold Path. It is the understanding that suffering is real, that there is a cause of suffering, that suffering can be ceased, and that there is a path to the cessation of suffering.

Samma ditthi is essential for understanding the true nature of reality and for living a meaningful life. It is the foundation of our practice of mindfulness and meditation.

Here are some examples of how samma ditthi can be expressed in everyday life:

• We can recognize that suffering is a part of life, and that it is caused by our attachment to things, people, and experiences.
• We can understand that suffering can be ceased by letting go of our attachments.
• We can practice the Eightfold Path, which is the path to the cessation of suffering.

By cultivating samma ditthi, we can begin to understand the true nature of reality and to live a more meaningful and fulfilling life.

Here are some specific examples of how samma ditthi can be applied to our lives:

• If we are suffering from the loss of a loved one, we can understand that our suffering is caused by our attachment to that person. We can then practice letting go of our attachment, and we can begin to heal from our grief.
• If we are suffering from poverty, we can understand that our suffering is caused by our attachment to material possessions. We can then practice letting go of our attachments, and we can begin to find fulfillment in other things.
• If we are suffering from illness, we can understand that our suffering is caused by our attachment to our physical body. We can then practice letting go of our attachments, and we can begin to find peace and acceptance in the face of our illness.

By cultivating samma ditthi, we can begin to transform our suffering into wisdom and compassion.

In Buddhism, samma sankappa (Pali) or samyak samkalpa (Sanskrit) is the third of the Noble Eightfold Path, which is the path to enlightenment. It is translated as "right thought" or "right intention."

Samma sankappa is the intention to cultivate positive qualities and to avoid negative qualities. It is the foundation of all other aspects of the Noble Eightfold Path.

The five qualities that are cultivated by samma sankappa are:

• Metta: Loving-kindness
• Karuna: Compassion
• Mudita: Joy
• Upekkha: Equanimity

Metta is the wish for all beings to be happy and free from suffering. Karuna is the wish to relieve the suffering of others. Mudita is the joy that we feel when others are happy. Upekkha is the ability to remain equanimous in the face of both pleasure and pain.

Samma sankappa is also the intention to live in accordance with the moral precepts. These precepts are:

• Ahimsa: Non-violence
• Sacca: Truthfulness
• Asteya: Non-stealing
• Brahmacharya: Celibacy
• Aviruddhacara: Non-harming

Samma sankappa is essential for living a moral and ethical life. It is the foundation of our relationships with others and with ourselves.

Here are some examples of how samma sankappa can be expressed in everyday life:

• We can cultivate metta by wishing happiness for our loved ones, our friends, and even our enemies.
• We can cultivate karuna by helping those who are suffering, even if it is just by listening to them or offering them a kind word.
• We can cultivate mudita by celebrating the successes of others.
• We can cultivate upekkha by accepting the good and the bad in our lives with equanimity.

By cultivating samma sankappa, we can create a more peaceful and compassionate world.

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https://sunnyvale.ctzen.org/wiki/dharma-gems/sutras-and-gathas-v1/