The recommended daily fat intake for people with diabetes is 10% to 15% of their total calorie intake. This translates to 45 to 78 grams of fat per day for someone who eats 2,000 calories per day.
However, it is important to note that not all fats are created equal. Saturated and trans fats should be limited, as they can increase the risk of heart disease. Unsaturated fats, on the other hand, are beneficial for heart health.
Here is a breakdown of the recommended intake of different types of fat for people with diabetes:
Saturated fat: Less than 10% of total calories.
Trans fat: As little as possible.
Monounsaturated fat: Up to 20% of total calories.
Polyunsaturated fat: Up to 10% of total calories.
Good sources of unsaturated fats include:
Avocado
[Image of Avocado]
Nuts and seeds
[Image of Nuts and seeds]
Olive oil
[Image of Olive oil]
Fatty fish
[Image of Fatty fish]
Flaxseeds
[Image of Flaxseeds]
Here are some tips for managing fat intake:
Choose lean protein sources, such as fish, poultry, and beans.
Cook with healthy oils, such as olive oil and avocado oil.
Limit processed foods, which are often high in saturated and trans fats.
Read food labels carefully and choose products that are low in saturated and trans fats.
Talk to your doctor or a registered dietitian for personalized recommendations.
The recommended daily fat intake for people with diabetes is 10% to 15% of their total calorie intake. This translates to 45 to 78 grams of fat per day for someone who eats 2,000 calories per day.
However, it is important to note that not all fats are created equal. Saturated and trans fats should be limited, as they can increase the risk of heart disease. Unsaturated fats, on the other hand, are beneficial for heart health.
Here is a breakdown of the recommended intake of different types of fat for people with diabetes:
Good sources of unsaturated fats include:
Here are some tips for managing fat intake: