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shane0 / strength

I use this when I strength train
https://shane0.github.io/strength/
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deadlift #1

Open shane0 opened 1 year ago

shane0 commented 1 year ago

https://www.youtube.com/watch?v=Eq943OnMw7Q&t=20s

shane0 commented 1 year ago

https://youtu.be/VGZrATR1O4E

shane0 commented 1 year ago

Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding.

Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body.

Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can.

Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. This will reduce the risk of injury.