Feature: training focus

svenmeier / coxswain

Your rowing servant

http://play.google.com/store/apps/details?id=svenmeier.coxswain

Apache License 2.0

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Feature: training focus #32

Open svenmeier opened 7 years ago

svenmeier commented 7 years ago

Optionally alternate instructions each 10 strokes, to help focussing on different aspects of improved rowing:

- posture
  - pull your navel into your spine
  - lengthen your spine
- handle
  - use all of your back muscles to draw the handle in to the body
  - accelerate handle into body
- legs
  - initiating the Drive
  - push firmly away
- coordination
  - legs-pivot-arms sequence
  - stroke ratio
- breathe
  - ...

svenmeier commented 7 years ago

Not much interest so far, closing for now.

svenmeier commented 7 years ago

Another suggestion by @marcoemanuelecocco

- rhythm of rowing marked by a metronome, so you can keep the number of strokes per minute