Update Mbot instructions and hitchhiker's guide

[nilsdeppe]

Proposed changes

Upgrade instructions

Code review checklist

• [ ] The code is documented and the documentation renders correctly. Run make doc to generate the documentation locally into BUILD_DIR/docs/html. Then open index.html.
• [ ] The code follows the stylistic and code quality guidelines listed in the code review guide.
• [ ] The PR lists upgrade instructions and is labeled bugfix or new feature if appropriate.

Further comments

[nilsdeppe]

Done and squashed! Thanks for the review :)