As an athlete I want to know if I should train today
This is the primary use case for the app.
To find out whether or not you should train, you need to answer an 8 question survey to determine your score. Your score is calculated based off the points assigned to your answer in each question
How many days in a row have you trained?
How sore are you?
How excited are you to train today?
What's your mood like?
What are your hormones like?
How’s your immune system?
How many hours of sleep did you get last night?
What was your sleep quality like?
The answer that you select for each question will determine your day's readiness from 0-100%. This quiz is used to track your average readiness score so you understand what your baseline is.
As an athlete I want to know if I should train todayThis is the primary use case for the app.
To find out whether or not you should train, you need to answer an 8 question survey to determine your score. Your score is calculated based off the points assigned to your answer in each question
The answer that you select for each question will determine your day's readiness from 0-100%. This quiz is used to track your average readiness score so you understand what your baseline is.