2017-08-28

[unRob]

Sopas

• arroz rojo
• sopa de pasta
• crema de verduras

Sides

• frijoles negros
• verdura sofrita (espinaca, papa, champiñones)
• papas con jamón
• puré de papa

Proteinas

• pescado empanizado
• tortitas de pollo
• pie de atun
• pork shoulder dulzón?

Tentempiés

• ostión ahumado
• toda la bola de pan que puedo hacer
• toda la bola de galletas / muffins que puedo hacer

Desayunos

• huevo con tocino
• huevo con jamón

Cenas

• huevo con spam
• papadillas
• atun con galletas

[unRob]

[Instacart](), ~150 morlacos

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