Create list of exercises

[AlfredoSoto1]

Description

Crear una lista de ejercicios donde la misma se ingrese en la base de datos como ejercicios "pre-hechos". Por el momento, los ejercicios deben de ser aquellos que requieran un cronometro para así aplicar el timer que se tiene.

La lista requiere que tenga:

• El nombre de ejercicio
• Descripcion de ejercicio
• Tiempo sugerido
• Categoria (muscle group)
• XP (avg 10)

[gabrielpadilla7]

Updated para reflejar lo que la lista requiere que tenga.

[edgarsuarez123]

type Exercise = { name: string; description: string; muscleGroup: string; duration: string; xp: number; };

const exercises: Exercise[] = [ { name: "Push-up", description: "A classic bodyweight exercise that strengthens the chest and triceps.", muscleGroup: "Chest, Shoulders, Triceps", duration: "60000 ms", Xp: 10, }, { name: "Squats", description: "A lower body exercise that targets the quadriceps and glutes.", muscleGroup: "Quadriceps, Glutes", duration: "60000 ms", xp: 13, }, { name: "Plank", description: "An isometric core exercise that strengthens the abdominal muscles.", muscleGroup: "Core", duration: "60000 ms", xp: 12, }, { name: "Bicep Curls", description: "An exercise that targets the biceps and helps build arm strength.", muscleGroup: "Biceps", duration: "60000 ms", xp: 11, }, { name: "Lunges", description: "A lower body exercise that works the quadriceps, hamstrings, and glutes.", muscleGroup: "Quadriceps, Hamstrings, Glutes", duration: "60000 ms", xp: 13, }, { name: "Sit-ups", description: "An abdominal exercise that targets the rectus abdominis.", muscleGroup: "Abdominals", duration: "60000 ms", xp: 10, }, { name: "Burpees", description: "A full-body exercise that combines squats, push-ups, and jumps.", muscleGroup: "Full Body", duration: "60000 ms", xp: 15, }, { name: "Pull-ups", description: "An upper body exercise that targets the back and biceps.", muscleGroup: "Back, Biceps", duration: "60000 ms", xp: 15, }, { name: "Deadlifts", description: "A compound exercise that works the lower back, hamstrings, and glutes.", muscleGroup: "Lower Back, Hamstrings, Glutes", duration: "60000 ms", xp: 20, }, { name: "Mountain Climbers", description: "A dynamic core exercise that also engages the shoulders and legs.", muscleGroup: "Core, Shoulders, Legs", duration: "60000 ms", xp: 10, }, { name: "Tricep Dips", description: "An exercise that targets the triceps and helps tone the arms.", muscleGroup: "Triceps", duration: "60000 ms", xp: 13, }, { name: "Russian Twists", description: "A core exercise that involves twisting your torso to work the obliques.", muscleGroup: "Obliques", duration: "60000 ms", xp: 12, }, { name: "Leg Raises", description: "An abdominal exercise that targets the lower abs.", muscleGroup: "Lower Abs", duration: "60000 ms", xp: 11, }, { name: "Calf Raises", description: "An exercise that strengthens the calf muscles.", muscleGroup: "Calves", duration: "60000 ms", xp: 10, }, { name: "Box Jumps", description: "A plyometric exercise that enhances leg power and explosiveness.", muscleGroup: "Legs", duration: "60000 ms", xp: 13, }, { name: "Kettlebell Swings", description: "A full-body exercise that combines cardio and strength training.", muscleGroup: "Full Body", duration: "60000 ms", xp: 12, }, { name: "High Knees", description: "A cardiovascular exercise that engages the core and legs.", muscleGroup: "Core, Legs", duration: "60000 ms", xp: 5, }, { name: "Wall Sits", description: "A lower body exercise that builds endurance in the legs.", muscleGroup: "Legs", duration: "60000 ms", xp: 7, }, { name: "Push-up to T-Plank", description: "A challenging exercise that combines push-ups and side planks.", muscleGroup: "Chest, Triceps, Core", duration: "60000 ms", xp: 10, }, { name: "Rowing Machine", description: "A cardio exercise that also engages the back and arms.", muscleGroup: "Back, Arms", duration: "60000 ms", xp: 7, }, { name: "Leg Press", description: "A resistance machine exercise that targets the legs.", muscleGroup: "Legs", duration: "60000 ms", xp: 12, }, { name: "Dumbbell Bench Press", description: "An upper body exercise that works the chest and triceps with dumbbells.", muscleGroup: "Chest, Triceps", duration: "60000 ms", xp: 15, }, { name: "Hamstring Curls", description: "An isolation exercise that focuses on the hamstrings.", muscleGroup: "Hamstrings", duration: "60000 ms", xp: 12, }, { name: "Shoulder Press", description: "An exercise that targets the shoulder muscles and deltoids.", muscleGroup: "Shoulders", duration: "60000 ms", xp: 12,},

[warm007]

{ name: "Seated Leg Extensions", description: "A machine exercise that isolates the quadriceps.", muscleGroup: "Quadriceps", duration: "60000 ms", xp: 12, }, { name: "Bent-over Rows", description: "An exercise that targets the back and helps improve posture.", muscleGroup: "Back", duration: "60000 ms", xp: 15, }, { name: "Crunches", description: "An abdominal exercise that strengthens the core.", muscleGroup: "Core", duration: "60000 ms", xp: 8, }, { name: "Jumping Jacks", description: "A cardio exercise that engages the whole body and improves cardiovascular fitness.", muscleGroup: "Full Body", duration: "60000 ms", xp: 5, }, { name: "Inverted Rows", description: "An exercise that targets the upper back and biceps.", muscleGroup: "Upper Back, Biceps", duration: "60000 ms", xp: 15, }, { name: "Side Planks", description: "An isometric core exercise that focuses on the obliques.", muscleGroup: "Obliques", duration: "60000 ms", xp: 6, }, { name: "Jump Rope", description: "A cardiovascular exercise that enhances coordination and endurance.", muscleGroup: "Full Body", duration: "60000 ms", xp: 5, }, { name: "Bent-over Dumbbell Rows", description: "An exercise that works the upper back, biceps, and helps improve posture.", muscleGroup: "Upper Back, Biceps", duration: "60000 ms", xp: 9, }, { name: "Lateral Raises", description: "An exercise that targets the shoulder muscles and deltoids.", muscleGroup: "Shoulders", duration: "60000 ms", xp: 10, }, { name: "Knee-to-Elbow Planks", description: "A core exercise that engages the obliques by bringing the knees to the elbows.", muscleGroup: "Obliques, Core", duration: "60000 ms", xp: 15, }, { name: "Romanian Deadlifts", description: "An exercise that works the lower back, hamstrings, and glutes with a focus on hamstring development.", muscleGroup: "Lower Back, Hamstrings, Glutes", duration: "60000 ms", xp: 15, }, { name: "Hanging Leg Raises", description: "An advanced abdominal exercise that targets the lower abs and requires a pull-up bar.", muscleGroup: "Lower Abs", duration: "60000 ms", xp: 15, }, { name: "Skater Hops", description: "A plyometric exercise that enhances lateral leg strength and agility.", muscleGroup: "Legs", duration: "60000 ms", xp: 5, }, { name: "Battle Ropes", description: "A full-body cardiovascular exercise that also engages the shoulders and arms.", muscleGroup: "Full Body, Shoulders, Arms", duration: "60000 ms", xp: 20, }, { name: "Russian Push-ups", description: "A challenging variation of push-ups that combines push-up and rotation.", muscleGroup: "Chest, Triceps, Core", duration: "60000 ms", xp: 20, }, { name: "Boxing Punches", description: "A cardio exercise that involves various punching combinations for a full-body workout.", muscleGroup: "Full Body", duration: "60000 ms", xp: 15, }, { name: "Dumbbell Shrugs", description: "An exercise that targets the trapezius muscles in the upper back and neck.", muscleGroup: "Trapezius", duration: "60000 ms", xp: 12, }, { name: "Step-ups", description: "A lower body exercise that targets the quadriceps, hamstrings, and glutes.", muscleGroup: "Quadriceps, Hamstrings, Glutes", duration: "60000 ms", xp: 10, }, { name: "Dumbbell Bicep Curls", description: "An exercise that targets the biceps with dumbbells for arm strength.", muscleGroup: "Biceps", duration: "60000 ms", xp: 10, }, { name: "Side Leg Raises", description: "A leg exercise that targets the outer thigh muscles.", muscleGroup: "Legs", duration: "60000 ms", xp: 20, }, { name: "Dumbbell Flyes", description: "An exercise that isolates the chest muscles and enhances pectoral development.", muscleGroup: "Chest", duration: "60000 ms", xp: 15, },

[gabrielpadilla7]

A long list of exercises were provided. Closing issue