Our brains aren't made to remember everything that we encounter. It's likely that details about the content you consume fade quickly.
How often do you recall reading an article, but forgetting what it's about? Have you ever recognized a movie title but failed to remember the plot? If you frequently forget the things you've read and the movies you've watched, you aren't alone.
Some memories are probably blurry because they aren't critical for your survival. Our brains have limited capacity for immediate recall so only the most essential information will make the cut. This can leave us with a blurred picture of non-essential information.
The First Time you read something, finishing it is the only aim
It doesn't matter how much you've been looking forward to seeing a movie or reading a book. Unless the content is linked to your survival, chances are that you'll forget what you've seen or read soon after viewing it.
Part of this is because your primary objective was to watch the film or read the book. When you've never seen something, your urge to finish the story is your main concern. After you've satisfied your desire, you probably won't remember what you've seen. Finishing the movie or book is not the same as remembering all the details.
Human beings store memories through a process called encoding. Our brain is better at encoding information when it can associate new information with pre-existing experiences.
The first time we encounter information is akin to us passing strangers on the street. Your neurons process that you've encountered someone, and that's the end of it. There's no recognition, and after you leave the situation, you probably won't remember who you saw.
Some people do remember what they see. Why?
You might feel frustrated when you can't recall what you've just seen, but it can be even more maddening when you run into someone who seems to have absorbed everything. This is the friend that recites details from the movies that you watched months ago. Long after the finer points of a text have slipped your mind, they're still talking about it. How do they do it?
These people don't have extraordinary memories. They simply take in the information actively. Since they're actively processing information, they are able to experience the book details or the movie scenes repeatedly in a short time. They revise and synthesize the information so that it becomes their own.
It's like taking the same route every day and running into the same people. You begin to recognize people and observe more about them because they are already familiar to you. Likewise, your neurons can easily make new connections when they have been asked to revisit and analyze new information instead of passively observing it.
The key is to see, connect and then repeat
The more you actively engage with the content that you are consuming, the more readily you'll remember it. As your neurons revisit the same subject over and over, it's easier for them to make new connections.
Think of it like taking a walk through the woods. At first there is no path, but if you take the same route every day, eventually, you'll create a trail. You'll be able to move quickly and easily in a place where you used to have to move slowly. You brain handles memory like this too. You want to build a well-worn path for your neurons.
Don't rely on your initial memory
The first time you go through something, you'll probably forget many details. You may find it difficult to absorb specifics because there's too much new information. When you watch movies or read books, you may find yourself obsessed with what will happen next. Your goal is just to get to the end.
It's helpful to revisit the content several times. You may find that since you already know what happens, you'll be able to appreciate the details.
Replaying or rereading isn't enough
You can look at the same piece of information over and over, but it doesn't mean that it will stay in your head. Memorizing by repetition doesn't allow you to make meaningful connections with what you're seeing.
To remember something, you need to apply it. Instead of passively taking in information or actively trying to memorize it by rote, it's important to make connections. If you can apply what you've learned, get feedback, and reapply a concept with feedback, it's much more likely to stick.
Have a question at the back of your mind before you read/watch it.
When you pick up a book or sit down to watch a movie, have a purpose in mind. If you don't, your default mode will simply be to get to the end of the book or film. Have a question that you'd like to answer before you begin.
For example, reading The Power of Habit without a purpose will not be very helpful. It will seem useless to anyone who isn't ready to build a habit no matter how good the book is. On the other hand, if you thnik of a bad habit that you;d like to quit before you start reading, you can instantly connect what you're reading with your own life.
When you spot related chapters or ideas in books, find ways to connect them. Highlight them, write notes, or clip the sections that are related. Taking notes by hand is an especially valuable way to help you remember important concepts.
People who watch lots of movies or read lots of books, but can't remember them, waste a lot of time. They haven't taken in any information that will actually help them. To avoid forgetting everything you see, apply it immediately after you see it, and revisit the concepts often.
Chances are that by tomorrow you will forget what you've read in this article unless you save it, highlight it, and make a point of relating it to your life.
Watching movies and reading mindlessly is a waste of time. Make the most of everything that you see and read by finding ways to engage with the content. Think of what you'll be missing if you allow these learning opportunities to pass you by.
Our brains aren't made to remember everything that we encounter. It's likely that details about the content you consume fade quickly.
How often do you recall reading an article, but forgetting what it's about? Have you ever recognized a movie title but failed to remember the plot? If you frequently forget the things you've read and the movies you've watched, you aren't alone.
Some memories are probably blurry because they aren't critical for your survival. Our brains have limited capacity for immediate recall so only the most essential information will make the cut. This can leave us with a blurred picture of non-essential information.
The First Time you read something, finishing it is the only aim
It doesn't matter how much you've been looking forward to seeing a movie or reading a book. Unless the content is linked to your survival, chances are that you'll forget what you've seen or read soon after viewing it.
Part of this is because your primary objective was to watch the film or read the book. When you've never seen something, your urge to finish the story is your main concern. After you've satisfied your desire, you probably won't remember what you've seen. Finishing the movie or book is not the same as remembering all the details.
Human beings store memories through a process called encoding. Our brain is better at encoding information when it can associate new information with pre-existing experiences.
The first time we encounter information is akin to us passing strangers on the street. Your neurons process that you've encountered someone, and that's the end of it. There's no recognition, and after you leave the situation, you probably won't remember who you saw.
Some people do remember what they see. Why?
You might feel frustrated when you can't recall what you've just seen, but it can be even more maddening when you run into someone who seems to have absorbed everything. This is the friend that recites details from the movies that you watched months ago. Long after the finer points of a text have slipped your mind, they're still talking about it. How do they do it?
These people don't have extraordinary memories. They simply take in the information actively. Since they're actively processing information, they are able to experience the book details or the movie scenes repeatedly in a short time. They revise and synthesize the information so that it becomes their own.
It's like taking the same route every day and running into the same people. You begin to recognize people and observe more about them because they are already familiar to you. Likewise, your neurons can easily make new connections when they have been asked to revisit and analyze new information instead of passively observing it.
The key is to see, connect and then repeat
The more you actively engage with the content that you are consuming, the more readily you'll remember it. As your neurons revisit the same subject over and over, it's easier for them to make new connections.
Think of it like taking a walk through the woods. At first there is no path, but if you take the same route every day, eventually, you'll create a trail. You'll be able to move quickly and easily in a place where you used to have to move slowly. You brain handles memory like this too. You want to build a well-worn path for your neurons.
Don't rely on your initial memory
The first time you go through something, you'll probably forget many details. You may find it difficult to absorb specifics because there's too much new information. When you watch movies or read books, you may find yourself obsessed with what will happen next. Your goal is just to get to the end.
It's helpful to revisit the content several times. You may find that since you already know what happens, you'll be able to appreciate the details.
Replaying or rereading isn't enough
You can look at the same piece of information over and over, but it doesn't mean that it will stay in your head. Memorizing by repetition doesn't allow you to make meaningful connections with what you're seeing.
To remember something, you need to apply it. Instead of passively taking in information or actively trying to memorize it by rote, it's important to make connections. If you can apply what you've learned, get feedback, and reapply a concept with feedback, it's much more likely to stick.
Have a question at the back of your mind before you read/watch it.
When you pick up a book or sit down to watch a movie, have a purpose in mind. If you don't, your default mode will simply be to get to the end of the book or film. Have a question that you'd like to answer before you begin.
For example, reading The Power of Habit without a purpose will not be very helpful. It will seem useless to anyone who isn't ready to build a habit no matter how good the book is. On the other hand, if you thnik of a bad habit that you;d like to quit before you start reading, you can instantly connect what you're reading with your own life.
When you spot related chapters or ideas in books, find ways to connect them. Highlight them, write notes, or clip the sections that are related. Taking notes by hand is an especially valuable way to help you remember important concepts.
People who watch lots of movies or read lots of books, but can't remember them, waste a lot of time. They haven't taken in any information that will actually help them. To avoid forgetting everything you see, apply it immediately after you see it, and revisit the concepts often.
Chances are that by tomorrow you will forget what you've read in this article unless you save it, highlight it, and make a point of relating it to your life.
Watching movies and reading mindlessly is a waste of time. Make the most of everything that you see and read by finding ways to engage with the content. Think of what you'll be missing if you allow these learning opportunities to pass you by.
http://www.lifehack.org/640273/the-only-way-to-remember-everything-you-have-read