Open yanjr opened 3 months ago
1. Fix your sleep Poor sleep affects your mind,body and soul. Getting 8 hours of sleep:
Calms and restores the body. Improves concentration. Sharpens judgment. Improves decision-making. Regulates mood.
1. 改善睡眠 30%的成年人睡眠不足。 睡眠不好会影响你的思想、身体和灵魂。
保证8小时的睡眠:
镇静和恢复身体。 提高专注力。 提高判断力。 提高了决策力。 调节情绪。
2. Read Books
6. Fix your Thinking
You are what you think. You can correct it. "We suffer more in imagination than in reality" ~ Seneca
Here are the ways:
Remember - the clearer you are, the clearer your mind will be.
纠正你的思维方式 你是你所想的人。你能修正它。 “我们在想象中比在现实中更痛苦” ~塞内加
以下是方法:
记住——你越清醒,你的头脑就会越清醒。
8. Focus on one thing
Society and corporate culture glorifies this.The reality is, multi tasking does not work.
What to dot:
8.专注于一件事
社会和企业文化美化了这一点。事实是,一心多用是行不通的。
怎么做:
If you:
如果你: