Light Sharing

[yfractal]

Exercise Snacks: A Feasible Exercising Strategy for Office Workers

• Who Will Live Longer? Person A: Smoking and Exercising Person B: No Smoking and No Exercising
• Exercise has tremendous benefits Cognitive, emotional, cardiometabolic, weight control, sleep, longevity, etc.
• General Suggestions minimum 150 to 180 minutes of zone 2 cardio exercise per week
• However Modern People have too many excuses Lack of time, lack of equipment, difficulty maintaining consistency, etc.

• One Minute of High-Intensity Exercise Can Improve Health It's for

  • Physically inactive people who engage in less than 150 minutes of moderate-intensity exercise
  • Office workers who spend prolonged periods sitting
  • All human beings

  How to do it:

  • Engage in 20 seconds of high-intensity exercise, such as stair climbing, three times per day
  • Avoid doing it too late as it may disturb your sleep

These are Exercise Snacks

If 20 seconds of exercise has health benefits, why not exercise whenever you get the chance?

Some Links

1. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health
2. Exercise Snacks Brief Introduction in Chinese