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* Train aerobically with one moderate-intensity session and two high-intensity intermittent exercise sessions per week.
* Weight train all muscle groups using 8-12 repetitions.
* Stagger calories (t…
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## Your 1RMs
The following schedule is based on 90% of these theoretical 1RMs:
| Bench Press | Back Squat | Deadlift |
| :-- | :-- | :-- |
| 66.5kg | 80.0kg | 100.0kg |
## Week 1
### Monday: Bench P…
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### Project to be claimed
`redox`: https://pypi.org/project/redox/
### Your PyPI username
`mmabey`: https://pypi.org/user/mmabey
### Reasons for the request
I believe the `redox` project meets th…
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See this [GHSA](https://github.com/advisories/GHSA-gp5q-mxgh-g2wx)
~~My brief look at the code/npm repo indicate nothing overly untoward, there is no public discussion regarding this issue - yet it's…
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![image.png](https://raw.githubusercontent.com/Xelyion/pe/master/files/bb48ba34-512d-4054-8bca-128799651c86.png)
![image.png](https://raw.githubusercontent.com/Xelyion/pe/master/files/a346ee98-da…
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# 2000 squats, 100 days, 50 miles, 24 hours later... – Aizera
[https://aizera.page/post/a-hundred-days-fifty-miles-twenty-hours/](https://aizera.page/post/a-hundred-days-fifty-miles-twenty-hours/)
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Resets to zero, but upon a new repetition, the old number + 1 is shown for repetitions completed
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**Overview**
Equals should be 'equal' in squats error message
**Steps to reproduce**
- Open fitbook, makes sure there is atleast one person
- type `fitadd 1 n/squats s/-3 r/10 b/1`
**Expected be…
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Hi Object-7,
I'm not sure if you will see this message, so I have my fingers crossed that you do.
I've tried your kayaks in VRChat and would love to set up your Kayak System in a world I am buil…
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This came up on the info list: https://cyrus.topicbox.com/groups/info/T290da80a662e5a08-M291cfe06612f34cc1feb1a42
Here's how we document it:
> -s, --squat-skip[=delta]
> Skip mailboxes that …