Armstrong Pull-up Program App 🦾

The information in the FAQ section came from this PDF

Background 📖

About 10 years ago, I decided to put the pull-up bar in my house to better use than a dry wrack for my towels.

I came across this program called "The Armstrong Pull-up Program". I gave it a try. It was quite simple to follow.

5 consecutive days of push-ups and pull-ups. After a few months, my max went from 3 to 27 and I was able to do 5 muscle ups!

Easily forget previous week's max and training set numbers.
During workouts, I would lose track of set counts, get frustrated with myself, then lose focus!
I recorded my progess in tiny spiral notepads 🗒️, notebooks 📓, and on the dry-erase like doors of my closest.
- Lost the notebooks and had to erase sections of the door to write more data.
At the park 🏞️, nothing to write on, had to memorize everything if I wanted to keep track of it.
- Resorted to breaking twigs and keeping them in my pocket.

Three types: 90s, 60s, and 10s / rep
- My running watch was too much of a hassle to set a new timer after each set or keep track of how many times the 10s timer went off.
- My other digital watch's timer could only do 1-minute increments.

Record completed workouts in IndexedDB. I want to keep the user's data with them. I do not need to know how many pull-ups someone can do!
The app keeps track of which day the user last completed and guides them through the program.
Each day is as simple as inputing your number of pull-ups and then clicking that you have completed the set.
Users are shown their progress for the day and a tally of how many pull-ups they accomplished in the workout.
Users are shown details about their previous days and weeks of workouts with bespoke data visualization thanks to D3.

Local First - I want this to work offline and keep user's data on their devices, not on anywhere else.

This was my project for LMT2 Cohort #2 Built with React and Nextjs using TypeScript. I am trying to keep the dependencies to a minimum.