C25K-Chiptunes

A Generator for C25K Running / Workout Audio Files Using Keygen Chiptune Music

Download from

https://github.com/Orbiter/C25K-Chiptunes

HOW TO USE

just put the generated audio files to your mp3 player
instead of running with your phone and an app you can simply use a leightweight mp3 player!

WORKOUT SCHEDULE

the workout starts always with a 3-minute walk
the workout ends always with a 10-minute "run or walk home"
number in [..] is minutes of total run-time of that workout day
even if the workout for all three days in one week is the same, we generate separate audio files because the music may differ, even if the workout time is same.

Track 01-03 / w01    [08] -> repeat 8x: run 1 - walk 1.5
Track 04-06 / w02    [09] -> repeat 6x: run 1.5 - walk 2
Track 07-09 / w03    [09] -> repeat 2x: run 1.5 - walk 1.5 - run 3 - walk 3
Track 10-12 / w04    [16] -> run  3 - walk 1.5 - run 5 - walk 2.5 - run 3 - walk 1.5 - run 5
Track 13    / w05d01 [15] -> run  5 - walk 3 - run  5 - walk 3 - run 5
Track 14    / w05d02 [16] -> run  8 - walk 5 - run  8
Track 15    / w05d03 [20] -> run 20
Track 16    / w06d01 [20] -> run  6 - walk 3 - run  8 - walk 3 - run 6
Track 17    / w06d02 [20] -> run 10 - walk 3 - run 10
Track 18    / w06d03 [22] -> run 22
Track 19    / w07d01 [24] -> run  7 - walk 2 - run 10 - walk 2 - run 7
Track 20    / w07d02 [24] -> run 12 - walk 2 - run 12
Track 21    / w07d03 [26] -> run 26
Track 22    / w08d01 [28] -> run  8 - walk 1 - run 12 - walk 1 - run 8
Track 23    / w08d02 [28] -> run 14 - walk 1 - run 14
Track 24    / w08d03 [30] -> run 30

WORKOUT SOURCE

Source of C25K workout (track 1-24) from week 01 to week 08 is inspired by https://github.com/roelb/Simple-C25K/blob/master/res/values/strings.xml

this is slightly modified from the original schedule:

smaller steps from one workout to the next one
more variation in week 7-8
last walk sequence in the last period (if any) is omitted
the 5K goal is reached within eight weeks instead of nine

MUSIC SOURCE

The workout is enriched with music taken from keygen and chiptune sources: https://github.com/sxiii/keygen-music.git and http://ftp.pigwa.net/stuff/mirror/chiptunes.org/chiptunes-full-000825.tar.gz

The selection of the tracks from those collections is inspired by https://infinitode.prineside.com/ which obviously uses also the same chiptune source.

LICENSE

Just share!

DONATIONS

If you like this work you are very welcome to become a patron at https://www.patreon.com/orbiterlab Thank you!

Orbiter @orbiterlab

Orbiter / C25K-Chiptunes

readme